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In this episode, Chandresh sits down with Jenna, a Leela team member and student of psychology and mental health. During the holidays, there are many people who experience joy and excitement as they look forward to the celebrations. However, there are also many who experience social and emotional anxiety. In this episode, Chandresh and Jenna discuss the spiritual perspective of the holiday anxiety, along with answering the following questions:

What is holiday anxiety and what are the symptoms?

What role does gender play in holiday anxiety? How does the patriarchy affect holiday anxiety?

In what other ways does the holiday season affect our mood?

What are some strategies to manage holiday anxiety and ways to shift the perspective?

Visit cbmeditates.com to send your questions and to know more about Chandresh's work.