This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.com

If you’re heading into this season feeling overwhelmed, under-rested, or bracing yourself for the inevitable comments about food, bodies, health, or “being good”… you’re in good company. And you deserve support.

Below are the questions I’m answering this month’s community Q&A episode (thinking we should call these Q&As our monthly Full Plate Potluck??? Anyone?!🤣).

My thoughts on the first two questions are free for everyone, and the rest are behind the paywall. Join as a paid subscriber for access to this full Q&A, all other bonus content, and my undying love and gratitude for helping to keep the lights on around here.

Question 1: Prioritizing rest while others are prioritizing diet culture

Question 2: Clothing, Consumerism, and Body Image “Fixes”

Question 3: The Temptation to Restrict with Body Comparison (to our former selves and others)

Question 4: Other People’s Opinions and Choices with Food

Question 5: Comparison and Boundaries with Close Friends and Family

I hope you enjoy this episode, and please use the Substack comments to let me know what questions you have for our next Q&A!

Support the show: Enjoying this podcast? Please support the show on Substack for bonus episodes, community engagement, and access to "Ask Abbie" at abbieattwoodwellness.substack.com/subscribe

Apply for Abbie’s Group Membership:

Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group

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Find the show on Instagram: @fullplate.podcast

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Podcast Cover Photography by Anya McInroy

Podcast Editing by Brian Walters

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