The holiday season can be one of the most challenging times of the year to maintain consistency with healthy habits. Between travel, parties, stress, family dynamics, and endless food temptations, it’s easy to feel like your routine goes out the window. But it doesn’t have to. In this episode, Dr. Adrian Chavez breaks down simple, science-backed strategies to help you enjoy the holidays without feeling sluggish, guilty, or overwhelmed.

In This Episode, We Cover:

• How to get out of the all or nothing mindset 
• How to build a foundation that you can stick to
• Smart strategies for meals, parties, and travel
• How to balance indulgence with nutrient-dense choices
• Easy movement goals that don’t require a gym
• Why starting NOW — not January — creates real momentum

This episode will help you stay consistent, feel good, and actually enjoy the season… without getting off track with your health and fitness. 

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