Merry Christmas! We wanted to provide a way, during this busy holiday time, for you to connect with your body and breath, even for just a few minutes. These practices are accessible to everyone and only 15-25mins long. Make this an opportunity to take some moments for you or gather with friends and family for some mindful movement time. Enjoy! December 25 – Down-Regulation Relaxation Practice Practice Props: Squishy Pilates Ball (6-9”), <a href= "https://www.tuneupfitness.com/coregeous-ball">Coregeous Ball</a>, or a dense pillow rolled up.

Merry Christmas! We wanted to provide a way, during this busy holiday time, for you to connect with your body and breath, even for just a few minutes. These practices are accessible to everyone and only 15-25mins long. Make this an opportunity to take some moments for you or gather with friends and family for some mindful movement time. Enjoy! December 25 – Down-Regulation Relaxation Practice Practice Props: Squishy Pilates Ball (6-9”), Coregeous Ball, or a dense pillow rolled up.

Merry Christmas! We wanted to provide a way, during this busy holiday time, for you to connect with your body and breath, even for just a few minutes. These practices are accessible to everyone and only 15-25mins long. Make this an opportunity to take some moments for you or gather with friends and family for some mindful movement time. Enjoy! December 25 – Down-Regulation Relaxation Practice Practice Props: Squishy Pilates Ball (6-9”), <a href="https://www.tuneupfitness.com/coregeous-ball" rel="noopener noreferrer">Coregeous Ball</a>, or a dense pillow rolled up.

Holiday Special: Down-Regulation Relaxation Practice

Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life's journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with unique and inspiring guests explore the ever-evolving narratives that are yoga, movement, and health. Join us!

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Holiday Special: Down-Regulation Relaxation Practice

Holiday Special: Down-Regulation Relaxation Practice

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