Happy Holidays Everyone!

Knowing this time of year is all kinds of things for people, we wanted to provide a way for you to connect with your body and breath, even for just a few minutes, so that you can disconnect from the hustle and bustle of the season. These practices are accessible to everyone and only 15-25mins long. Make this an opportunity to take some moments for you or gather with friends and family for some mindful movement time. Enjoy!

December 24 – Gentle Spinal Mobility

Practice Props Required: Mat or No Mat! Just leave yourselves a bit of space to get up and down from the floor.