Happy New Year Mindful Strength Movers! Today we are doing something a little bit different and chatting about what it means to set movement goals, tuning into how you FEEL from one day, week, month to the next and how to be in your body - or be embodied. Some food for thought to keep us connected on the first day of 2018! Our next podcast will release on January 11, we have a ton of great conversations in store for this year and we can't wait to share them with you. Thanks for listening.

Happy New Year Mindful Strength Movers! Today we are doing something a little bit different and chatting about what it means to set movement goals, tuning into how you FEEL from one day, week, month to the next and how to be in your body - or be embodied. Some food for thought to keep us connected on the first day of 2018! Our next podcast will release on January 11, we have a ton of great conversations in store for this year and we can't wait to share them with you. Thanks for listening.

Happy New Year Mindful Strength Movers! Today we are doing something a little bit different and chatting about what it means to set movement goals, tuning into how you FEEL from one day, week, month to the next and how to be in your body - or be embodied. Some food for thought to keep us connected on the first day of 2018! Our next podcast will release on January 11, we have a ton of great conversations in store for this year and we can't wait to share them with you. Thanks for listening. &nbsp;

Holiday Special: Goal Setting for an Embodied Practice

Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life's journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with unique and inspiring guests explore the ever-evolving narratives that are yoga, movement, and health. Join us!

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Holiday Special: Goal Setting for an Embodied Practice

Holiday Special: Goal Setting for an Embodied Practice

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