We wanted to provide a way during this busy holiday time, for you to connect with your body, even for just a few minutes. Practices are accessible to everyone and only 15-25mins long. Make this an opportunity to take some moments for you or gather with friends and family for some mindful movement time! Happy Holidays! December 29 – Lower Body Strength & Mobility Practice Props: Block or Stairs – find yourself near a wall.

We wanted to provide a way during this busy holiday time, for you to connect with your body, even for just a few minutes. Practices are accessible to everyone and only 15-25mins long. Make this an opportunity to take some moments for you or gather with friends and family for some mindful movement time! Happy Holidays! December 29 – Lower Body Strength & Mobility Practice Props: Block or Stairs – find yourself near a wall.

We wanted to provide a way during this busy holiday time, for you to connect with your body, even for just a few minutes. Practices are accessible to everyone and only 15-25mins long. Make this an opportunity to take some moments for you or gather with friends and family for some mindful movement time! Happy Holidays! December 29 – Lower Body Strength &amp; Mobility Practice Props: Block or Stairs – find yourself near a wall.

Holiday Special: Lower Body Strength & Mobility

Kathryn Bruni-Young grew up in the yoga community and has been teaching for over a decade. Inspired by her own life's journey and a passion for helping all people feel more capable and confident in their bodies, Kathryn created Mindful Strength, a method that synthesizes mindfulness, strength training, yoga, movement, mobility, and body acceptance, to inform a well-rounded, embodied practice. This podcast is dedicated to sharing knowledge and fostering curiosity. Kathryn's conversations with unique and inspiring guests explore the ever-evolving narratives that are yoga, movement, and health. Join us!

Share Holiday Special: Lower Body Strength & Mobility

Sign up to save your podcasts

Holiday Special: Lower Body Strength & Mobility

Holiday Special: Lower Body Strength & Mobility

More shows like Mindful Strength

Move Your DNA with Katy Bowman

The Rich Roll Podcast

Well Beyond 40

The Dr Vonda Show

Yogaland Podcast

The Ready State Podcast

The Proof with Simon Hill

The Peter Attia Drive

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

A Life of Greatness

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause

Hit Play Not Pause

The Mel Robbins Podcast

The Dr. Gabrielle Lyon Show

The Macro Hour