Sign up to save your podcasts
Or
Share Holiday Special: Twisting into the New Year
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Holiday Special: Twisting into the New Year
Before you roll into NYE festivities, twist out the rest of 2017 and tune in to how you feel.
We wanted to provide a way during this busy holiday time, for you to connect with your body, even for just a few minutes. Practices are accessible to everyone and only 15-25mins long. Make this an opportunity to take some moments for you or gather with friends and family for some mindful movement time! Enjoy!
December 31 – Twisting into the New Year
Practice Props: A chair or something to sit on and room to lie down.
View all episodes
By Kathryn Bruni-Young
4.9
189189 ratings
Before you roll into NYE festivities, twist out the rest of 2017 and tune in to how you feel.
We wanted to provide a way during this busy holiday time, for you to connect with your body, even for just a few minutes. Practices are accessible to everyone and only 15-25mins long. Make this an opportunity to take some moments for you or gather with friends and family for some mindful movement time! Enjoy!
December 31 – Twisting into the New Year
Practice Props: A chair or something to sit on and room to lie down.
More shows like Mindful Strength
View all
J. Brown Yoga Talks
568 Listeners
Well Beyond 40
1,094 Listeners
Fuel Your Strength
1,177 Listeners
The mindbodygreen Podcast
2,040 Listeners
The Ready State Podcast
505 Listeners
Optimal Protein Podcast with Vanessa Spina
793 Listeners
Energized with Dr. Mariza
996 Listeners
Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
162 Listeners
BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie
629 Listeners
The Gabby Reece Show
963 Listeners
The Resetter Podcast with Dr. Mindy
1,363 Listeners
Hit Play Not Pause
716 Listeners
The Dr. Gabrielle Lyon Show
1,191 Listeners
The Macro Hour
578 Listeners
The Body Pod
98 Listeners