Holistic dermatology: Skin and hair health with Dr Shammi Theesan

In this episode of The Aging Project Podcast, join us as we speak with Dr. Shammi Theesan, dermatologist and founder of ODE Dermatology in Melbourne. Dr. Shammi shares her expertise on the changing role of dermatology and practical tips for skincare, sun protection, hair health, and overall well-being.

Discover the key takeaways and valuable insights that empower you to prioritise your skin, hair, and overall wellness.

Topics discussed:

1. Introduction to Dr. Shammi Theesan 2. The Changing Role of Dermatology: Enhancing Appearance and Confidence 3. Gut Health: The Connection Between Skin and overall Wellness 4. Biohacking the Skin: Harnessing the Power of Light Energy Devices 5. Skincare Routines: Renewing Skin Cells with Retinol and Key Ingredients 6. Morning Routine: To Wash or Not to Wash? 7. Muscle Health: A Key Factor in Aging and Overall Functionality 8. Vitamin D and Sun Exposure: Finding the Right Balance for Skin Health 9. The Cosmetics Industry and Skincare Suggestions: Choosing Effective and Compatible Products 10. Sunscreen: Your Best Friend for Sun Protection and Preventing Skin Damage 11. Hair Health: Scalp Care, Nutrient Absorption, and Self-Esteem 12. Skincare and Overall Toxic Load: Prioritising Minimal Toxicity for Overall Wellness 13. Mindset, Gratitude, and Self-Love: The Foundations of Aging Well

Key Points: - Dermatology has evolved beyond treating rashes and skin cancers, with a focus on enhancing appearance and boosting confidence. - The gut acts as a chemical messenger, influencing overall health - Light energy devices offer the potential to optimise skin appearance at a cellular level. - Starting a skincare routine in your 40s, incorporating retinol and other key ingredients, can renew skin cells and boost collagen and elastin production. - Washing your face in the morning may not be necessary, as the skin produces natural oils overnight that contribute to hydration. - Muscle health plays a significant role in anti-aging, hormone regulation, balance, and overall functionality. - Adequate sun exposure is essential for maintaining optimal vitamin D levels, while proper sun protection is crucial to prevent skin damage and reduce the risk of skin cancers. - Finding a sunscreen with SPF 50+ that suits your preferences ensures effective and enjoyable sun protection. - Hair health is closely tied to scalp health, nutrient absorption, and self-esteem. - Prioritising self-care, reducing the toxic load in skincare products, and managing stress levels contribute to overall wellness. - Mindset, gratitude, and self-love play vital roles in aging gracefully and embracing a positive outlook on life.

The Aging Project Podcast delivers weekly interviews to educate, inspire and connect us all.

Let’s learn how to age well, together.

WANT TO JOIN THE AGING PROJECT COMMUNITY

Come and visit us here: https://www.theagingproject.com.au

WANT TO CONNECT WITH Dr Shammi Theesan

Ode Dermatology - https://odedermatology.com.au/

Ode Dermatology on instagram; https://www.instagram.com/odedermatology/

Dr Shammi Theesan on instagram: https://www.instagram.com/drshammitheesan/

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CREDITS

Host and Co-founder: Shelley Craft

Producer and Co-founder: Amanda Attwood, founder of The Aging Project