I'm excited to welcome my friend, Kelly Greene, Certified Health and Wellness Coach, onto the podcast today!

In today's part 1 episode, we're discussing holistic resilience and what rethinking strength and survival looks like. Kelly has experienced her fair share of trauma over the years and has often been told how resilient she is. While she may look like it on paper, resilient was not a word she would have used to describe herself years ago.

Make sure to come back for part 2 with Kelly next week as we dive more into resilience - you won't want to miss it!

In this episode, we cover:

• Kelly's "dark night of the soul" experience that led her to step away from practicing law and take a holistic approach to her life
• How holistic resilience has impacted Kelly + the work she does with her clients
• Why resilience does NOT equal grit
• 2 extreme ways that people typically react after experiencing a traumatic event
• Where resilience actually happens for us
• The Healthy 4 Hs + 8 factors that can help with building holistic resilience

Make sure to hit subscribe/follow so you never miss an episode!

Find the complete show notes here: https://terryndrieling.com/holistic-resilience

Connect with Kelly:

• Follow on Instagram 
• Check out her website

Connect with Terryn:

• Follow on Instagram @terryn.drieling
• Check out my website
• Send me an email at [email protected]

Resources & Links:

• Join the waitlist for the Good Movement Collective
• Good Movement music by: Aaron Espe
• Podcast produced by: Jill Carr Podcasting