Holistic Trauma Healing with Lindsey Lockett

By Lindsey LockettHealth & Fitness

Holistic Trauma Healing with Lindsey Lockett episodes

December 20, 2020Episode 16: Emotion Code Follow-up, a Clearing Session, Repression of Feminine Energy, & Healing Through Pleasure & Pussy Awareness with Megan Buer
In this episode, Megan Buer is back on the pod to...
follow-up on the results of Lindsey's first 2 Emotion Code sessions and discuss the specific trapped emotions in Lindsey's body

share the concept that whatever happens in the physical body has happened first energetically

introduce emotional concepts that can be healed with The Emotion Code such as "idea allergy", "negative cord", "organ misalignment", and " addictive heart energy" and inherited emotions

discuss the rejection of authentic feminine nature and how conservative Christianity perpetuates keeping women disconnected from their bodies

discuss how the body subconsciously stores emotions and will even create symptoms as a protective mechanism against things we may not identify with or even understand

discuss how the reverberation of emotions can be inherited, which supports the need to heal ancestral trauma

encourage listeners to get back into pleasure by getting back into the body

expose how religion and society have created confusion and trauma in women's bodies and in women's sexuality with guilt, shame, and rules

encourage women to listen to their intuition because intuition will always lead us to pleasure, to what is good, and to connection with ourselves and others

talk about how Megan gets out of her head by focusing her energy on her root chakra and asking her pussy what it wants

Megan also does a live Emotion. Code session with Lindsey and clears more trapped emotions
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1 hr 9 min
December 13, 2020 Episode 15: What Astrology Says About 2020 & What's Coming in 2021 with Tammy Antoinette (part 2)
Wildfires. Pandemic. Economic shutdown. US Election. Murder hornets. Cancel culture. It's no secret that 2020 is likely the biggest dumpster fire any of us has ever known. Could we have known about any of it before it happened? What's in store for 2021? Is it going to get worse or better? And, what in the heck does all of this have to do with trauma-healing?? This is part 2 of my interview with astrologer Tammy Antoinette. In this second part, we're transitioning from talking about trauma-healing and astrology on a personal level to what the stars and planets are showing for the collective. The Universe wants us to be well. In the coming year, we have massive opportunities for peace, truth, unity, and fearlessness.
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45 min
December 10, 2020 Episode 15: Know Thyself & Look at the Sky: Astrology as Trauma-Healing Tool with Tammy Antoinette (part 1)
In 5500 BC, Hermes Trismegistus, the first documented ancient astrologer said, "Know thyself". Plato and Socrates also emphasized this phrase. Through astrology, we can know ourselves better. The challenges, traumas, blessings, and lessons that are in store for you in this lifetime may very well be written in the stars! Astrological readings with a knowledgable astrologer can provide amazing insights into childhood traumas and life lessons, including life themes and even traumas that the conscious mind has blocked out. In the stars, we can see current events of traumatic energies or situations or upcoming challenges. We can even ask why the soul may have chosen to experience the adversities, traumas, or lessons of this lifetime. For example, you wouldn't have your specific life mission if you did not experience the challenges that you have. Because of those experiences, you are able to better assist others to transcend their own traumas. In this episode, we'll answer the questions: What blessings can we reap as a result of the traumas we've experienced? How can looking at our astrological charts help us transmute trauma? What is in store for our future as a collective? Can astrology help us remedy childhood trauma? Astrology gives us a birds-eye view of our past, present, and future -- and the opportunities to heal issues that may have been passed down generations before us. This episode is part 1 of 2 parts.
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45 min
December 06, 2020Episode 14: Purity Culture & Trauma, Healthy Sex Education, Sex Positivity, and Exvangelicalism with Blair from @talkpuritytome
In this episode, Blair from @talkpuritytome and I...
explain what purity culture is and what the relatively new term “exvangelical” means

discuss how the absence of sex education fostered an environment for the harmful practices and beliefs of purity culture to spread

reveal how purity culture was the method by which evangelical, fundamentalist Christianity wanted to control its members and those member’s sex lives

describe the sexual abuse that was and is purity culture

share how the end result of purity culture was deep shame, misinformation, guilt, and trauma.

call out the abuse of purity culture

discuss how people who are now in their mid-20s to mid-40s are the generation most devastated by purity culture

discuss resources for informed sex education and healing the trauma of purity culture

discuss the deconstruction of evangelical Christianity

expose the roots of purity culture and evangelicalism (hint: fear is a big one)

discuss the homophobic, monogamy-only paradigm of evangelicalism and how it manipulates followers and keeps them stuck

talk about how the generation who was raised in purity culture is now choosing differently as parents themselves

discuss why sex and religion need to be disconnected completely

expose the utter lack of boundaries in evangelicalism and why establishing boundaries is a big piece of the healing puzzle
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1 hr 1 min
November 30, 2020Episode 13: The Language of the Nervous System, Why Affirmations Won't Regulate It, & Feeling at Home in Your Body with Sorina Mondan, CCTP
In this episode with certified clinical trauma therapist Sorina Mondan, we...
discuss how developmental trauma causes disconnection from our bodies

reveal that the language of our nervous systems is feelings and sensations, not words, therefore affirmations and mantras are not useful when we are in a hypersensitive, dysregulated nervous system state

expose that mantras and affirmations can create emotional dissonance or invalidate our emotions

discuss somatic experiencing

reveal that the belief that we just need to heal our minds is a trauma response and takes us further out of our bodies

imagine how we can bring survival responses to completion so they don’t have to be stored in the body

clarify our shared opinion that “diagnoses” like anxiety, depression, or OCD aren’t actually diagnoses but our bodies’ adaptations to a dysregulated nervous system and actually often box people into an identity of these diagnoses instead of moving forward in healing

talk about how our thoughts are a reflection of the state of our nervous systems, not the other way around

discuss that the goal is not to be happy all the time but to create nervous system flexibility

talk about how healing feels abnormal and unfamiliar which the mind resists

discuss the importance of working with a therapist and not “DIY-ing” your healing through social media

state that we cannot heal with the same mind that made us sick

remove the shame that we “failed” to feel better and instead offer support and validation that you can explore and experience the various feelings in your nervous system and that alone is powerful in healing
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Home in Your Body Course
47 min
November 23, 2020 Episode 12: 10 Tips for a Trauma-Informed, Mentally & Emotionally Happy Holiday Season
While full of joy and family and togetherness, the holidays represent a difficult time of year for many. The American Psychological Association reports that 38% of people feel overwhelmed with grief, depression, and anxiety during the holiday season. The sources of this overwhelm include the stress of gift-giving, family relationships, and financial pressure. Given the fact that the holidays are upon us during a pandemic, well, that just adds more insult to injury. For better or worse, 2020 has been a year of immense transformation. I propose that this be the year we choose not to have the same ol' holiday. However you celebrate (or don't), these 10 tips for a trauma-informed, mentally and emotionally happy holiday season will help you navigate awkward conversation topics, set boundaries, carve out time and space for self-care, and hold space for your own or others hard feelings during this time.
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28 min
November 20, 2020Episode 11: Cancel Culture in Social Justice Movements, Challenging Neoliberal Identitarianism, & Restorative Justice for Traumatized Individuals with Clementine Morrigan
In this episode, Clementine and I…
discuss the shaming, punitive nature of social justice culture and how that plays into cancel culture

compare cancel culture to fundamentalist Christianity

explain the snowball effect of canceling, ostracizing, and harassment of cancel culture

discuss how cancel culture has created hyper-vigilance, self monitoring, and people-pleasing (hint: all trauma responses)

discuss the nervous system response, nervous system literacy, triggers, and cancel culture

reveal the hypocrisy of the left abolitionist beliefs and other social justice movements and cancel culture

dive into racial essentialism and the idea that racism is real but race is not

explore the individual, community, and collective trauma created by cancel culture

expose the lack of boundaries on social media

talk about restorative justice and how the climate of cancel culture doesn’t provide the compassion and community for accountability and healing

discuss the importance of community in nervous system literacy and distinguishing between past trauma and a current (potentially not dangerous) situation

examine the importance and necessity of humanizing those who have caused harm
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1 hr 18 min
November 18, 2020Episode 10: The Beauty Industry & Trauma, Exposing the Methods Abusers Use to Keep Us Adrenalized, and Energy Healing with Flower Essences with Lauren Geertsen
The beauty industry is a toxic, psychopathic abuser. Yes, you read that right! The tactics of the beauty industry are the very same tactics used by beauty culture to keep us, especially women, exhausted, manipulated, feeling inadequate, and coerced. I interview body connection coach and author of the book The Invisible Corset, Lauren Geertsen. In this episode, Lauren and I...
Share that our bodies are not our enemies and how beauty culture has convinced us that aging (our power) is a liability

Discuss Lauren’s spiritual awakenings that led to her career change from nutritional therapist to a body connection coach and author of the soon-to-be-released book, The Invisible Corset

Expose predatory dynamics and patterns that abusers use to feed off energies of fear and shame and how they purposefully instill isolation, hate, and separation

Share Lauren’s real and raw experience in an unhealthy relationship where she was preyed upon by an abuser and how she realized that this experience was necessary for her to awaken to the dark spiritual forces in the world

Reveal Lauren’s incredible past life regression that taught her the parallels between the beauty industry and psychopathic abusers

Ask how our uniqueness, our gifts and talents are being distorted into a liability to keep us controlled and in our “false selves”

Explain how the “false self” is culturally conditioned so that we play out the desires of our abusers (hint: beauty culture is an abuser)

Share about the energy healing offered by flower essences
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Purchase Lauren's book The Invisible Corset
Save 15% on your Floral Song flower essence purchase
52 min
November 14, 2020Episode 9: Uncovering Hidden Programming, Victim Mentality, Giving the Body a Voice, & The Trauma Triangle with Shelbi Dubord
Trauma coach Shelbi Dubord and I focus heavily on the hidden programming that is within each of us as a result of trauma. When we are operating under our hidden programming (on "autopilot"), we are ignorant of the awesome power of choice: that we get to choose to be who we are and how we respond to any situation. Shelbi shares her journey of going from a place of chronic illness and an inability to work to surrendering, quitting her corporate job, healing herself, and starting her work as a trauma coach. Shelbi and I also...
talk about victim mentality as a hurdle to healing and the one thing our inner child needs most when we are acting as victims

explain the connection between victim mentality and perfectionism

explain "wokeness" comparison and the ego in the spiritual and personal development spaces

reveal Shelbi's perspective on where our hidden programming actually lives (hint: it's not in our heads)

discuss The Drama Triangle, how each of us cycles through each of its points, and how to get out

talk about giving the body a voice using a simple but profound journaling technique

explore how to get into the body to listen and discern what it's trying to tell you

discern how to know what your body sounds like vs. the brain manufacturing answers

discuss using imagination to connect with your body
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1 hr
November 09, 2020Episode 8: Pain Avoidance and Acceptance & Commitment Therapy with Andrew Kerbs
In this episode, therapist Andrew Kerbs and I chat about about pain avoidance, Acceptance and Commitment Therapy, target fixation, and values. We also touch briefly on religious trauma. In our conversation, Andrew and I…
reveal that most people live from a place of pain avoidance

discuss the limiting paradigm of symptom reduction as a measure of success in mental health treatment

discuss the over-prescribing of psychiatric medication, especially to young boys, and how meds potentially prevent us from feeling the very things we want to feel

speculate on humans’ reduced ability to cope with trauma and discomfort

discuss the weaknesses of popular therapies such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT)

talk about target fixation

discuss how we can do what we want, stay aligned with our values, AND simultaneously feel like shit

speak to toxic positivity and how we cannot think our way out of discomfort

touch on religious trauma and how religion perpetuates pain avoidance

reveal the “miracle question” every person can ask themselves to stay aligned with their values even in the midst of discomfort
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55 min

About Holistic Trauma Healing with Lindsey Lockett

From the publisher's feed

In the Holistic Trauma Healing podcast, I share the profound path to healing trauma that allows us to move out of the role of victim and into the role of conscious and empowered creator of our best…