Did you know we can train our brains to respond to stress and trauma differently and even create more resiliency in our nervous systems? In this episode, you'll learn the trick I've used to hack into my nervous system that has improved my physical health, strengthened my mental health, and helped me face the uncomfortable feelings of healing trauma.

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The current definitions of trauma are woefully inadequate and much too broad, neglecting those of us who do deal with trauma's mysterious effects on our bodies, minds, and emotions. In this episode, I offer a new and more complete definition of trauma. Of particular interest is how trauma manifests as chronic illness or pain, how it affects the autonomic nervous system, and a (perhaps) prescriptive way of defining trauma from a place of consciousness.

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We didn't choose what happened to us, but we do get to choose what we do with it. In this pilot episode, I introduce myself and share why I believe approaching trauma from a holistic perspective is the only way to truly heal.

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COMING SOON! Lindsey Lockett is sharing profound insights for shifting out of victim-of-trauma mode and into conscious creator mode by learning how trauma affects our whole beings: mentally, emotionally, physically, spiritually, and ancestrally. Because trauma affects us as a whole person, it requires healing as a whole person. The episodes of the Holistic Trauma Healing podcast will take you on an incredible, holistic journey to observe, feel, release, and heal trauma so you can weave a new web of life that isn't ruled by the past.