Holistic Trauma Healing with Lindsey Lockett

By Lindsey LockettHealth & Fitness

Holistic Trauma Healing with Lindsey Lockett episodes

May 02, 2021Episode 36: Deconstructing & Deconverting from Religion, Religious Trauma, & Setting Boundaries with Religious Loved Ones with The Reclamation Collective
If you missed the first half of this interview, please listen to Episode 35: The Spiritual Abuse of Fundamentalist Ideologies, Including But Not Limited To Religion with The Reclamation Collective.
In this episode, we continue to discuss religious trauma and...
discuss whether Religious Trauma Syndrome as a diagnosis should be added to the DSM

discuss how to mindfully reclaim and rebuild spirituality after religious deconstruction

talk about sustainable deconstruction and the necessity for safe spaces for curiosity, questions, deconversion, and reclaiming spirituality

talk about developing an awareness to hold how we have personally participated in harm, colonization, and supremacy while also acknowledging how we did these things because of indoctrination, brain-washing, fear, and guilt

discuss therapy modalities that help those who are deconstructing/deconverting reconnect with their bodies

dive deep into the disconnection from our bodies and from pleasure as part of religious trauma

have an in-depth conversation on how to have boundaries with people who are part of a system without a framework for boundaries

share some practical ways to set boundaries with loved ones who are still religious
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49 min
April 25, 2021Episode 35: The Spiritual Abuse of Fundamentalist Ideologies, Including But Not Limited to Religion with The Reclamation Collective
In this episode with the founders of Reclamation Collective, Kayla Felten and Kendra Snyder, we...
share parts of our own stories with religious deconstruction

differentiate between deconstruction and deconversion

explore the vulnerability of children raised in fundamentalist ideologies

discuss fundamentalist ideologies, including but not limited to religion

discuss the boundarylessness and co-dependency between fundamentalist ideologies and their followers

talk about the lack of language to discuss religious trauma

explore the reclaiming of spiritual sensations outside of religion and how plant medicine, including psychedelic-assisted psychotherapy, can aid us in expressing ourselves spiritually

discuss how indoctrination impacts childhood development
This is the first of two episodes about religious trauma. Please continue listening to episode 36 for the full conversation.
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54 min
April 18, 2021Episode 34: Nourishing Ourselves — Why Widening Our Windows of Tolerance Requires Mind-Body-Spirit Nourishment with Syanna Wand
In this jam-packed and very nourishing episode, embodiment coach Syanna Wand and I...
discuss trauma as a chronic contractive state that doesn't allow for the expansion required to nourish ourselves

talk about widening our windows of tolerance and how we work with our bodies to do that

discuss heightened sensitivity (people who feel EVERYTHING) and how interoception can be scary and anxiety-inducing for people who want to feel in their bodies LESS, not more

talk about feeling into the body when you experience health anxiety

discuss the need-satisfaction cycle and how we get into habits of compulsively seeking fullness and aren't totally sure how to stop once we begin to complete the need-satisfaction cycle

have an in-depth discussion about caregivers, attunement needs, and self-sabotage

talk about nourishment barriers — the blocks we have in place to nourishment because it feels dangerous and how we can move through those with boundary work and safe dialogue

have a gentle and compassionate discussion about victim mentality as a space of chronic emotional hunger

explore how identity as belonging and connection intersect with victimhood, illness, and wellness
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1 hr 10 min
April 11, 2021Episode 33: Re-programming the Nervous System with Breathwork with Jules Carpenter
In this episode, Jules Carpenter and I...
talk about somatic practice, the importance of intentionally going into the body, and how breathwork is a fantastic way to reconnect with the body

discuss how animals discharge stressful energy from their bodies so that it isn't stored as trauma

discuss the widening mind-body gap as we age

discuss using breathwork to process past trauma

share that recollection of traumatic memories is not necessary to heal with breathwork

talk about what to do when you're in a stressful or potentially traumatic experience or event so that the body doesn't store it as trauma

share several breathwork techniques that anyone can do anywhere, for free
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1 hr 14 min
April 04, 2021Episode 32: Let's Talk Neurofeedback Therapy with Leanne Hershkowitz, M.A., Ed.S., LPC
In this episode, Leanne and I...
define neurofeedback therapy as a nervous system healing tool

discuss how neurofeedback therapy helps the nervous system to regulate and be flexible

discuss how neurofeedback fits with talk therapy, EMDR, and CBT

compare and contrast neurofeedback with EMDR

share how Leanne does at-home therapy during COVID-19

talk about trauma-informed neurofeedback compared to other forms of neurofeedback

share how neurofeedback helps PTSD, developmental trauma disorder, anxiety, depression, panic, OCD, ADD, ADHD, autoimmune disease, brain injuries, and more

share questions to ask potential neurofeedback providers to discern if they have a trauma-informed approach
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1 hr 5 min
March 28, 2021Episode 31: Why Healing Childhood Trauma Doesn't Require an Apology from Our Parents
In this episode, Lindsey...
shares an example of trauma from her childhood, how it affected her then, how it affects her now, and how she's worked toward healing

discusses her perspective that adults healing from childhood trauma may not need to confront their parents at all

discloses a healing conversation she had with her mom that deepened their relationship

talks about the difference between approaching childhood trauma in a victim mentality and approaching it from a place of empowerment

shares why healing from childhood trauma doesn't actually require our parents' participation at all

shares that what happened to us as kids wasn't our fault, but what we do with it as adults is our responsibility alone
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45 min
March 21, 2021Episode 30: Astrological Predictions for Spring 2021 with Tammy Antoinette
In this episode, the resident astrologer of the podcast Tammy Antoinette (The Star Queen) comes on to...
discuss what is going on in the sky from the 2021 Spring Equinox to the 2021 Summer Solstice

reveal Pluto's path in Capricorn and what that means for all of us

share what healing tools we can use and when during this cycle

discuss Venus' emergence from the Underworld and how that affects relationships, weddings, and businesses

talk about the polarization of society and what the stars and planets reveal about that

share why this cycle is a great time to reconnect with the plant world

talk about the next Mercury Retrograde that begins on May 29, 2021
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45 min
March 18, 2021Episode 29: How to Do the Work: Re-parenting, Fawning, People-Pleasing, Trauma Bonds & More with Dr. Nicole LePera
In this jam-packed episode, Lindsey and The Holistic Psychologist, Dr. Nicole LePera...
discuss the new release of Dr. Nicole's new book, How to Do the Work

discuss inner child work and how to re-parent ourselves

disclose the part of the brain that only allows us to "see" confirmatory evidence of our limiting beliefs

reveal a question that, if answered with radical honesty, will bring us back to awareness every time

share why people, particularly with anxiety, struggle to chill, remain calm, and just "be" even though they truly want to

talk about emotional addiction — becoming so used to a dysregulated nervous system state that a non-activated state is unbearably uncomfortable and agitating

discuss the spectrum of nervous system dysregulation and how to create safety for ourselves

talk about early childhood development and attachment

share why it’s important to slowly expand our windows of tolerance

discuss the fawn trauma response, conflict avoidance, and dysfunctional family dynamics

talk about Dr. Nicole’s 2-step process for change

discuss boundaries, people-pleasing, and creating healthier relationships by showing up authentically
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1 hr 19 min
March 14, 2021Episode 28: Settler Colonialism, the Loss of Lineage, Collective Trauma, & Ancestral Healing with Daniel Foor, Ph.D.
In this episode, author of Ancestral Medicine Daniel Foor and I...
discuss how Daniel honored his calling as a ritualist without having his own ancestral framework

discuss "whiteness" and settler colonialism, occupation of land, and the resulting loss of cultural identity and tradition for both colonizer and colonized

share the need to grieve the loss of a continued lineage of ritual

share the need to grieve how many of our ancestors traded their lineages for the construct of whiteness

talk about the intersection of identity, ancestry, and culture

talk about communing and communicating with our ancestors

discuss the ancestral repair process

discuss how engaging with our ancestors relates to cultural healing

talk about the collective trauma caused by the pain of misogyny, exploitative capitalism, white supremacy, and dislocation from land
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1 hr 5 min
March 07, 2021Episode 27: Ego, Identity, Purpose, & Awakening with Priya Lahki
In this episode, hypnotherapist and coach Priya Lahki and I...
share Priya's story of growing up as an Indian immigrant in Columbus, Ohio

share how Priya had built a very outwardly successful life as a criminal defense attorney but was inwardly falling apart

discuss the resemblance of her former career as a defense attorney to her role now as a spiritual teacher and coach

talk about awareness of the identities we create for ourselves, especially the identities based on the worst things that have ever happened to us

talk about the importance of language in how we tell our stories

discuss shifting out of identifying as a victim or survivor and into acceptance of our stories as a path to healing

discuss the brain science of hidden programming (aka "autopilot) and how by age 35 we live 95% of our existence on autopilot

discuss creating a hypnosis of success rather than a hypnosis of victimhood

share why personal development without spiritual awareness and teaching won't bring peace and isn't fulfilling

challenge the negative connotations of the word trauma", especially in the English language

discuss self-love as self-discipline

discuss understanding cosmic and spiritual law

talk about soul contracts, karma, and why each of us chose this time and these bodies and this planet for this time and a purpose
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1 hr

About Holistic Trauma Healing with Lindsey Lockett

From the publisher's feed

In the Holistic Trauma Healing podcast, I share the profound path to healing trauma that allows us to move out of the role of victim and into the role of conscious and empowered creator of our best…