Holistic Trauma Healing with Lindsey Lockett

By Lindsey LockettHealth & Fitness

Holistic Trauma Healing with Lindsey Lockett episodes

February 28, 2021Episode 26: Social Media "Activism" (ie. Strangers Showing Up & Taking a Shit in Your Comments) & How NOT to Be an Asshole on the Internet with Tristi Weston
In this episode, my former high school pal Tristi Weston and I...
discuss Tristi's journey as the mother of a chronically ill child and starting a massive social media community and organization called Humanizing the Badge

discuss how cancel culture and social media call-outs = someone showing up in your comments or DMs, taking a shit, and leaving you to clean up the mess

share how social media is full of people living in a perpetual state of offense and how nervous system dysregulation shows up online

discuss the harmful effects of harassment and dehumanization on social media

talk about Tristi's work to facilitate real-life conversations in communities and why that work is so much more important than social media "activism"

share the importance of having real-life, trusted communities for learning, growing, responsibility, and accountability

consider both the intention and impact. of what we post on social media and how we engage (or don't engage)

discuss the cost our nervous systems pay when we engage in and/or are targeted by internet call-outs, smear campaigns, and debates

share why we keep doing what we do online even though social media is a cess pool

give our best insights for navigating social media while trying to be a good human

discuss nervous system literacy and why we need to listen to our bodies when we're engaging on social media
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1 hr 25 min
February 21, 2021Episode 25: Financial Trauma, Trauma-Informed Business for Entrepreneurs, & Unblocking Money with Sorina Mondan, CCTP
In this insightful, breakthrough episode, Sorina and I...
share Sorina's story of growing up in Romanian culture with a prevalent scarcity mindset, how that affected her family, and how she recognized and began healing financial trauma

share why it's vital to question our beliefs about money

share how our relationship with money often resembles our relationships with people

discuss trauma-informed business for entrepreneurs

share why typical business "goals" (like "how to have a $10K month" or "how to get 100k followers") are not only unrealistic and not sustainable, they assume there is something wrong with us or our business when we don't meet those goals

talk about the adaptations of the nervous system related to money and financial trauma

share how to work with the body to identify and release financial trauma

emphasize that beliefs about money, being in your purpose, and feeling safe to receive money are actually more important than sales and marketing

talk about procrastination and perfectionism in entrepreneurs

share why we need to stop focusing on sales and growth and start excavating money trauma

share why it's not enough to want money; we have to actually become familiar with it and with receiving it or we will push it away
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1 hr 12 min
February 14, 2021Episode 24: Boundary-Setting as a Spiritual Practice & How We Can Call on Plants, Nature, & Ancestors for Support with Poplar Rose
In this episode with Poplar Rose, we...
discuss various plant medicines both physically and energetically protective and how to use these plant allies in setting boundaries

discuss boundary-setting as a spiritual practice and how plants, nature, and ancestors can guide and support us

discuss how our ancestors established intuitive and sacred relationships with plants that is the foundation of all plant medicine past, present, and future

talk about the sacredness and practicality of our relationships with plants

share how our lineages come with unhealthy patterns and traumas, but also with strength, resilience, and health

share why we need to gain insights about our ancestry, whether through family stories, intuition, or imagination

discuss the ritual of boundary-setting and the importance of self-responsibility in ritual

talk about the freedom found in letting go of others' expectations and how the moon, plants, and water can assist in the letting go

discuss non-attachment and emotional neutrality in general and about boundaries

discuss neuroception and humans' sensitivity to attempted control
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1 hr 33 min
February 07, 2021Episode 23: The Long-Awaited Boundaries Episode with Poplar Rose
In this episode, Poplar Rose and I...
discuss boundaries as self-awareness and prioritizing time, energy, and resources in a way that is grounded in integrity

share that part of the boundary-setting process is making peace with the fact that our boundaries will disappoint others

talk about people-pleasing, fawning, and over-explaining

discuss choosing discomfort as a reality of boundary-setting

hold space for the many feelings, including loss and grief, that naturally arise as we set, stick to, and respect boundaries

talk about boundaries with bosses, co-workers, in-laws, and other relationships

discuss the importance of emotional neutrality

validate anger as a sacred feeling

answer the boundaries questions that came from Instagram
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1 hr 14 min
January 31, 2021Episode 22: Birth Trauma & Hope for Healing with Diana Tayan
In this episode, Diana Tayan and I...
share what birth trauma and how common it is (1 in 3 births)

discuss obstetric violence as a large contributor to birth trauma

speculate on postpartum depression as a symptom of birth trauma

discuss the lack of education about birth trauma

discuss the many ways in which women respond to birth trauma and the emotional, physical, and mental consequences birth trauma can have

share the importance of somatic healing of birth trauma

discuss secondary trauma experienced by dads, non-male partners, midwives, and doulas who attend births

share resources for processing and healing birth trauma
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1 hr 12 min
January 24, 2021Episode 21: Trauma-Informed Polyamory with Clementine Morrigan
Clementine Morrigan is back on the pod to discuss...
general specifics about polyamory and why most polyamory resources are inadequate or incomplete because they lack focus on mental health and most mental health resources assume monogamous relationships

how the nervous system responds in relationships and how polyamory can magnify trauma responses

attachment theory and attachment styles

why Clementine has had to create resources that integrate nervous system literacy with attachment and polyvagal theories with info about polyamory

the deep healing that can occur w hen someone works through attachment trauma through polyamory

her 2 biggest pieces of advice for people in polyamory or those who are learning more about polyamory (hint: you'll eventually end up at trauma-informed polyamory anyway, so you might as well start here!)
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1 hr
January 17, 2021Episode 20: Dance & Movement Therapy and Why Movement in the Body is Essential to Getting "Unstuck" with Erica Hornthal
Dance and movement therapist Erica Hornthal and I...
discuss dance and movement therapy as a powerful trauma healing tool

dispel any doubts or myths that you need dance classes or training to practice and benefit from dance and movement therapy

share how anyone can benefit from dance/movement therapy, even folx with disabilities

discuss why dance isn't only something to consume and watch for entertainment

share how Erica meets her clients wherever they are to reconnect with their bodies

explain how exercise differs from conscious, intentional movement that embodies emotions

discuss why. movement in the body is essential to getting "unstuck"

validate folks who feel awkward in or disconnected from their bodies and give small ways to overcome that awkwardness and disconnection

share how you can tune into your body, check how your movement (or lack of) impacts your mental health, and how to use your agency to shift yourself
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Get 15% of Erica's resources with the code HOLISTIC
56 min
January 10, 2021Episode 19: The Divine Masculine & The Divine Feminine with Evelyn Hale
In this episode, Evelyn Hale and I...
discuss both of our name changes as tangible steps in our healing journeys

discuss the importance of ceremony to honor life changes and decisions

share how ceremony is the divine masculine and divine feminine coming together in sacred space

clarify that divine masculine/divine feminine has nothing to do with gender roles

distinguish between divine masculine/feminine and toxic masculine/feminine

share divine masculine and divine feminine characteristics and ways to invite more of each essence into your life

share excellent resources for continued study of this topic
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1 hr 9 min
January 03, 2021Episode 18: The Science, Practical Experience & Woo-Woo of Sleep and Why Resting Is Rebellious & Radical with Rebecca Moulton
In this episode, the Queen of Sleep, Rebecca Moulton and I…
disagree with the blanket sleep hygiene recommendations, sleep apps, and sleep-monitoring devices

discuss the epidemic of women doing it all as caregivers and why we need to let ourselves off the hook

discuss Yoga Nidra as a helpful tool for cultivating rest

discuss the nervous system and why down regulating it is necessary for good sleep

reveal how breath work biologically signals messages of calm and safety to the nervous system

expose the awful consequences we all suffer with our sleep and rest as a result of capitalism and patriarchy

expose the toxic attitudes about sleep and why re-writing our sleep story is so important

share the concept of healing from the body to the brain rather than from the brain to the body (bottom up, not top down)

give practical tips for stopping the middle of the night monkey mind

share a fantastically relaxing guided meditation/body scan to get you in parasympathetic mode

talk about why rest (not sleep) is a radical, revolutionary, and rebellious act of self-care and why we must create a life that honors rest
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1 hr 18 min
December 27, 2020Episode 17: Ancestral Trauma & Shamanic Healing with Deva Powell
In this episode with shamanic practitioner Deva Powell, we...
dispel some of the myths and romanticism about shamanism

discuss the very real concerns about the appropriation and colonization of indigenous traditions

discuss the importance of working with a shamanic practitioner and how to be discerning of who you're working with

define trauma from a shamanic perspective

talk about why we need to cultivate and maintain a relationship with our ancestors

share some beautiful teachings from indigenous shamanic traditions with regard to the soul and trauma

discuss how ancestor work can release patterns of behavior, illness, addiction, and other trauma loops

share small ways that we can honor our ancestors, guides, and the Earth everyday

share how shamanic practices help us live more empowered and adventurous lives
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1 hr 11 min

About Holistic Trauma Healing with Lindsey Lockett

From the publisher's feed

In the Holistic Trauma Healing podcast, I share the profound path to healing trauma that allows us to move out of the role of victim and into the role of conscious and empowered creator of our best…