Holistic Trauma Healing with Lindsey Lockett

By Lindsey LockettHealth & Fitness

Holistic Trauma Healing with Lindsey Lockett episodes

July 04, 2021Episode 46: Exploring Human Design with Melissa Kirk
In this episode, Human Design expert Melissa Kirk and I...
share how our purpose and blueprint for our lives is often over-shadowed by our social and/or familial conditioning

share the origin of Human Design

talk all about the BodyGraph: gates, defined and undefined emotional centers, and more

discuss the difference between Human Design and astrology and also the connection between HD and astrology

share our observations on the powerful energy shifts of 2021

talk about the 5 Human Design types (with an emphasis on Projectors)

discuss why HD is different than personality types such as DISC, Enneagram, or MBTI

talk about how living out of alignment with our HD type can manifest physical health issues

discuss how HD can guide us in living in alignment with our purpose and gain clarity on what we want/need

connect HD with holistic trauma healing

share how you can learn more about Human Design and even become an expert yourself
Belief Beyond the Binary: the course that teaches you how to identify binary belief systems, why your nervous system is so attracted to them, and how to reclaim your personal sovereignty through self-trust and critical thinking.
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1 hr 1 min
June 27, 2021 Episode 45: On Self-Trust, Rest, & Other Good Stuff (solo episode)
In this solo episode, Lindsey discusses self-trust. Self-trust is THE key to unlocking our healing. We can't and won't heal unless we trust ourselves to heal. Likewise, we also won't rest, change gears, take risks, set boundaries, start something new, or think critically without self-trust. Holistic Trauma Healing work will ALWAYS direct you back to yourself, and this episode is a powerful and personal monologue on listening to your messages and your body to know that everything will be ok even when you slow down or do nothing.
Belief Beyond the Binary: the course that teaches you how to identify binary belief systems, why your nervous system is so attracted to them, and how to reclaim your personal sovereignty through self-trust and critical thinking.
Subscribe!
Follow @iamlindseylockett
Support the show
55 min
June 20, 2021Episode 44: What's Happening This Summer? Summer Solstice Astrology with Tammy Antoinette
Ancient astrologer Tammy Antoinette comes on the podcast four times per year to give us her readings and projections. In this special Summer Solstice episode, Tammy and I...
recap how I used the wisdom from the Spring Equinox episode to guide and align my life

share how Venus' new 18-month cycle guides us to use extra caution in our finances and decision-making

talk about the intensity of the most recent eclipse season

discuss Mercury, Jupiter, Saturn, and Pluto Retrogrades

share what we need to keep an eye out for until the Fall Equinox (hint: poison)

share why some of us may feel like beginning new endeavors in our home lives in July 2021

talk about when is (and isn't) a good time for research

discuss why even the Universe is telling us not to believe everything we see in the media

share the ideal times to feel supported in art, creativity, finances, research, healing, and more
My course Belief Beyond the Binary is available for pre-sale. Take 30% off the retail price of the course and receive a FREE 3-month membership to the Trauma Healers Circle when you purchase Belief Beyond the Binary before June 24.
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47 min
June 13, 2021Episode 43: The Deeper Work of Addiction Recovery with Mike Govoni
This is part 2 of my interview with holistic healer and addiction recovery specialist Mike Govoni. To listen to part one, go to Episode 41: Addiction & Recovery — Consciousness Prevents Relapse.
In this episode with Mike, we...
discuss the importance of honoring the act of putting the substance down as its own step in recovery and at any point in the healing journey

talk about titrating trauma out of the nervous system

discuss the completion of trauma cycles

talk about how wild animals discharge trauma energy from their bodies and how that relates to humans

discuss Mike's hospital work in Boston during the opioid epidemic

talk about the role of spirituality and consciousness in addiction recovery

challenge the efficacy of 12-step programs

share that addiction is an opportunity to awaken consciousness

talk about Christ consciousness (in a very non-religious way)
My course Belief Beyond the Binary is available for pre-sale. Take 30% off the retail price of the course and receive a FREE 3-month membership to the Trauma Healers Circle when you purchase Belief Beyond the Binary before June 24.
Subscribe!
Follow @iamlindseylockett
Support the show
52 min
June 11, 2021Episode 42: The Trouble with Binary Belief Systems (special solo episode!)
In this special solo, late-night episode, I...
share some exciting announcements of change and growth

talk about why I chose to make a major financial decision during Mercury Retrograde

share my thoughts on a manipulative message I received from a family member

talk about my former self as an evangelical Christian and why my experience has put me in the unique position of being able to spot manipulation, shame tactics, and coercion by those who are still in the fold

discuss brain-washing and intolerance of disobedience and non-compliance of binary belief systems

announce my new course Belief Beyond the Binary!!
When you purchase Belief Beyond the Binary before June 24, save 30% off the retail price of the course PLUS receive a FREE 3-month membership to my online healing community, the Trauma Healers Circle!
Click here to save your spot in Belief Beyond the Binary!
Follow @iamlindseylockett
1 hr 2 min
June 06, 2021Episode 41: Addiction & Recovery — Consciousness Prevents Relapse with Mike Govoni
In this episode with addiction recovery specialist Mike Govoni, we...
share Mike's unbelievable trauma story and how he healed himself from opioid and alcohol addiction, ulcerative colitis, and multiple chemical sensitivity

discussion addiction and alcoholism as an adaptation of the nervous system to attempt to regulate a dysregulated internal environment

differentiate between getting clean and sober and healing

talk about how addiction and alcoholism aren't actually about the substances at all

discuss the role of the social engagement system of Polyvagal Theory and why addicts isolate themselves

share how Mike encourages his clients to be in awareness of their bodies to heal from the trauma story that led them to substance abuse

discuss the differences in cognitive, narrative therapies, such as Alcoholics Anonymous, and somatic, body-based therapies, such as somatic experiencing

challenge the 12-step recovery language and discuss whether it's truly supportive of healing and re-establishing identity after addiction

share the role of spirituality in healing addiction and trauma

discuss the role of ancestral trauma in addiction and alcoholism

share Mike's take on people in recovery using psychedelic medicine

talk about the trauma that abusers and perpetrators experience and their need to heal just as much as victims
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1 hr 21 min
May 30, 2021Episode 40: How to Tell the Difference Between Intuition & Fear with Chelsea Horton
Chelsea Horton, CEO of Healing Embodied, is back on the podcast to...
discuss what intuition feels like in the body

talk about emotional neutrality vs. emotional attachment when discerning between intuition and fear

share wisdom on building self-trust with gentleness and curiosity

discuss why living in a baseline of chaos and dysregulation interferes with being able to develop and listen to intuition

share why feeling safety in our bodies is integral to developing and listening to intuition

talk about how, as entrepreneurs, we have to focus our energy on how we want to feel outside of what we produce in business

talk about how binary belief systems and cult-like ideologies silence our intuition

discuss the role of curiosity in personal development, healing, and intuition

talk about how the body will still react in survival energy around decision-making even when we intellectually understand our decisions aren't "life or death"

share the importance of acknowledging how our ability to listen to and trust ourselves has been taken from us by systems such as government, religion, patriarchy, and institutionalized schools
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56 min
May 23, 2021Episode 39: From Trauma to Purpose — Astrology & the Inner Child with Jeremy Tan
In this episode, psychological astrologer Jeremy Tan and I...
explain how a person's natal chart can indicate the types of struggles they may experience

discuss astrology as a tool to explore the topic of Inner Child wounds and developmental trauma

share Jeremy's 4-step healing process to identify, release, replace, and embody

discuss triggers, trauma, and the archetypes of astrology

talk about how astrology fits into the re-parenting process

discuss toxic masculinity and how it's keeping many men stuck instead of exploring their emotions and healing
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55 min
May 16, 2021Episode 38: Disordered Eating as an Adaptation of the Nervous System & Listening to the Body with Kindness & Curiosity with Dr. Maria Paredes
In this episode with certified eating disorder specialist and licensed therapist Dr. Maria Paredes, we...
discuss the link between eating disordered and trauma (while also sharing that there is not always a "trauma" that leads to an eating disorder)

discuss nervous system dysregulation, Polyvagal Theory, and the trauma of restricting food

talk about the role of intuitive eating in recovery

talk about orthorexia

discuss the role of dissociation and eating disorders

talk about the importance of bodily autonomy and consent with food, including children

discuss parenting, childhood development, picky-eating and kids exerting independence

share how eating disorders create "faux" windows of tolerance

explain why the BMI is bullshit

share why weight-inclusive care should be the foundation of all physical and mental healthcare

share how Dr. Maria helps her clients heal through curiosity about their bodies
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1 hr 25 min
May 09, 2021Episode 37: Healing Trauma Is Different for Women: How to Access Your Inner Predator & Develop a Healthy Fight Response with Kimberly Ann Johnson
In this episode with author, somatic practitioner, doula, and trauma educator Kimberly Ann Johnson, we...
discuss the release of her new book, Call of the Wild: How We Heal Trauma, Awaken Our Own Power, & Use It for Good as a "feminine Body Keeps the Score"

talk about the feminine perspective of trauma-healing and why women heal differently than men

discuss outdated teachings on the parasympathetic/sympathetic nervous system

create a nervous system understanding so that listeners can identify the reaction they are having (fight/flight/freeze/fawn)

reveal that most women are stuck in fight/flight/fawn responses because of cultural conditioning and patriarchy

discuss why women need to awaken their inner predator and embody a healthy fight response

talk about establishing a sense of safety and confidence within our female bodies
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Join the Trauma Healers Circle
57 min

About Holistic Trauma Healing with Lindsey Lockett

From the publisher's feed

In the Holistic Trauma Healing podcast, I share the profound path to healing trauma that allows us to move out of the role of victim and into the role of conscious and empowered creator of our best…