Planting Seeds Podcast

Holly Tamatea-Raki - Building Armour Through Health & Fitness


Listen Later

Bridge the Gap Series - Ep 8 w/ Holly Tamatea-Raki

Holly is the owner of F45 Rotorua and although she has always been into health and fitness things accelerated after the passing of her brother in Afghanistan. Training helped her during that period and continues to do so today. From being a hairdresser for 15 years as well as a fitness instructor she took the step into business and has made waves for her staff, members and gym. 

We speak on grieving, fitness, business and leadership. If you're in Rotorua or around the area take her up on the offer of dropping in and having a wrokout.

Acknowledgement to funders of this series Te Puni Kokiri https://www.tpk.govt.nz

Also use 'PLANTINGSEEDS' at checkout of the YOUKNOW Clothing website https://youknow.co.nz/

 

...more
View all episodesView all episodes
Download on the App Store

Planting Seeds PodcastBy Raniera Rewiri

  • 5
  • 5
  • 5
  • 5
  • 5

5

9 ratings


More shows like Planting Seeds Podcast

View all
UnF*ck Your Brain: Feminist Self-Help for Everyone by Kara Loewentheil

UnF*ck Your Brain: Feminist Self-Help for Everyone

5,118 Listeners

Taringa Podcast by Te Wānanga o Aotearoa

Taringa Podcast

43 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

7,926 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

3,474 Listeners

The You Project by Craig Harper

The You Project

34 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,005 Listeners

The Detail by RNZ

The Detail

53 Listeners

Indigenous 100 Podcast by Mahi Tahi Media

Indigenous 100 Podcast

2 Listeners

Between Two Beers Podcast by Steven Holloway & Seamus Marten

Between Two Beers Podcast

162 Listeners

The Dom Harvey Podcast by Dom Harvey

The Dom Harvey Podcast

75 Listeners

What It Was Like by Superreal

What It Was Like

422 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,745 Listeners

THE MORNING SHIFT by YOUKNOW MEDIA

THE MORNING SHIFT

204 Listeners

DELVE by newsroom.co.nz

DELVE

169 Listeners

Backstage with Cooper & Matty Johns by JOHNS MEDIA

Backstage with Cooper & Matty Johns

72 Listeners