HollyToscanini- Say When Podcast

In this 3rd and final installment, we move from understanding and challenging societal standards to fully embracing body sovereignty and reclaiming every part of ourselves. This episode is all about practical, soul-affirming steps that guide us to live aligned with our own values, letting go of self-judgment, and celebrating the body we inhabit right now. We’ll learn daily practices that reinforce self-love and resilience, and discover the power of not conforming to anyone’s standards but our own. Together, we embrace the freedom, strength, and wisdom that come with growing older.

Key Takeaways:

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In Part 2, Breaking Free from the Age Cage, Embracing Mid-Life Power and Wisdom, Holly exposes the pressure surrounding aging in a society that glorifies youth and equates it with worth. This episode unpacks the impossible standards that mid-life and older women face, from the pressures to stay wrinkle-free and toned to feeling invisible in workplaces and social circles. By tuning into our intuition, we learn to redefine relevance, set boundaries with ageist expectations, and embrace the resilience, wisdom, and strength that come with age. This episode is about freeing ourselves from outdated standards and celebrating aging on our own terms. Key Takeaways:

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In Part 1 of the Sum of Our Parts, “Uncovering the Roots, Why Our Bodies Were Never the Problem”, we explore where body insecurity begins and how societal standards, family dynamics, and media shape our perceptions from an early age. We trace the origins of body shame and insecurities that affect us throughout life, reinforcing the message that these are not flaws within us but external pressures imposed on us. By understanding these roots, we take the first step toward reclaiming compassion for ourselves and challenging the beliefs that keep us feeling “not enough.”

Key Takeaways:

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In this 3-part series, The Sum of Our Parts, Holly peels back the layers of body-related insecurity, revealing where it comes from, how it holds us back, and how we can finally break free.  Inspired by her personal philosophy, The Manifesto for Reclaiming Body Sovereignty, and rooted in the principles of How to Lose the ‘WAIT’ this series goes beyond traditional body positivity; it’s about reconnecting with the parts of ourselves we may have hidden, ignored, or wished were different. Expect deep insights and practical takeaways designed to help you start living in your body on your own terms.

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The Say,’ When!’ podcast is now “How to Lose the ‘WAIT’ Stop Waiting. Start Living.

Tell me, what kind of life do you really want? 

Do you feel like you’ve been waiting forever for your ‘real life’ to start? Maybe you’ve been holding out for the perfect body, the perfect job, or the perfect relationship, all the while feeling stuck in place. The constant feeling of not being enough—it’s exhausting.

What if I told you that the reason you feel this way isn’t because you’re not trying hard enough? The truth is, we’ve been conditioned by a culture that profits from making us feel inadequate. But here’s the good news: you can break free from that story.

Imagine what it would feel like to stop waiting and start living, to trust yourself completely, and to embrace who you are, right now. You don’t need to lose weight, get a promotion, or find the ‘perfect’ love to feel worthy. 

You already are. And your body, your intuition, and your soul are here to guide you.

If you’ve ever felt like your life is on hold—waiting for the perfect body, job, or love to come along—this podcast is for you. How to Lose the ‘Wait’ is about more than just ditching diet culture. It’s about releasing the emotional weight that’s kept you from living fully and embracing your true self, right now.

Intuitive Woman Blueprint: Discover Your Empowered Living Action Plan

A Personalized Assessment to Discover Where You Are on Your Journey to Living Fully.

Are you ready to trust yourself and live life without waiting for the perfect moment? The Intuitive Woman Blueprint is your personalized guide to uncovering the limiting beliefs that have held you back and revealing the strengths that will help you step into your full potential as an intuitive, empowered, and confident woman.

This assessment is designed to illuminate where you currently stand on your journey to self-trust, unconditional body confidence, and empowered living. You’ll gain a deeper understanding of how external pressures have influenced your mindset, body image, and intuition—and more importantly, how to break free from those limitations to live authentically and confidently in every area of your life.

What You’ll Discover:

Uncover Limiting Beliefs: Clear the Path to Self-Trust

This section helps you identify the thought patterns and beliefs that have kept you from fully trusting yourself. You’ll learn how societal pressures and perfectionism have shaped your mindset—and how to replace them with empowering beliefs that support intuitive, confident living.

Build Unconditional Body Confidence: Embrace Your Worth

Move beyond self-doubt and body insecurity. In this section, you’ll explore how to shift from body shame to unconditional body confidence, learning to see your body as a source of strength, wisdom, and vitality—no matter its shape or size. This is the key to living fully, free from comparison and judgment.

Reconnect with Your Intuition: Trust Your Inner Wisdom

Your intuition is your most powerful guide. This part of the blueprint is designed to help you rediscover and strengthen your connection to your inner voice. Whether it’s in your relationship with food, your body, or your daily decisions, trusting your intuition is the foundation for living authentically.

Nourish Your Body Feed Your Soul: Live in Harmony with Your Body

This section is all about Intuitive Eating and will help you understand how to nourish yourself by listening to your body’s signals—letting go of restrictive diet rules and embracing a more intuitive, balanced relationship with food.

Your Empowered Living Action Plan

Once you complete the Intuitive Woman Blueprint, you’ll receive a personalized action plan that outlines practical steps to move forward on your journey to self-trust, body confidence, and empowered living. You’ll have a clear path toward embracing who you truly are and showing up confidently in every aspect of your life.

Are You Ready to Live Fully?  

The Intuitive Woman Blueprint isn’t just an assessment—it’s your guide to living a life of freedom, confidence, and intuition. Stop waiting for the perfect moment and start living fully today.

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In this episode, we unpack the powerful themes of body acceptance and radical self-love, drawing inspiration from two iconic works: The Beauty Myth by Naomi Wolf and The Body Is Not An Apology by Sonya Renee Taylor.

Key Takeaways:

The Beauty Myth by Naomi Wolf

The Body Is Not An Apology by Sonia Renee Taylor

Non-Diet Manifesto: My Philosophy for Reclaiming Body Sovereignty

Free Resources

Free Quiz: What’s Your Dieting Personality? 

Free Quiz: Is Your Diet Causing More Harm Than Good? 

Journals and Workbooks by Holly Toscanini

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Explore how words shape our reality, influence body image, and reinforce gender stereotypes. Join Holly Toscanini in discussing how shifting our internal and external language can transform our relationship with food, body acceptance, and self-worth. Learn how to reclaim your body and autonomy by choosing empowering words. 

Key Takeaways

Words Shape Our Reality: The language we use, whether in everyday conversations or our internal dialogue, holds the power to shape how we perceive ourselves and the world around us. Shifting harmful narratives, like replacing ‘flawed’ with ‘unique,’ can positively impact our self-image and mindset.

Language and Gender Bias: Gendered language often reinforces societal power dynamics. Words used to describe women, such as ‘hysterical’ or ‘bossy,’ can limit how we view ourselves and our potential. By choosing words that empower rather than diminish, we challenge these harmful stereotypes.

Reclaiming Ownership of Our Bodies Through Language: Words like ‘sexy’ and ‘sexual’ illustrate how language can either objectify us or help us reclaim agency over our bodies and desires. By consciously selecting words that reflect our true sense of self, we take back ownership of our identity and autonomy.

Resources:

“5 Everyday Words Women Need to Delete from Their Lives”  By Elise Loehnen Published: Jun 29, 2023 Oprah Magazine

Freedom From Diets Assessment: Evaluate Your Path to Body Peace and Food Freedom

A Comprehensive 4-Part Assessment To Uncover How Diet Culture Has Impacted Your Mindset, Eating, Body Confidence, and Intuition. 

This tool is designed for self-discovery and growth in intuitive eating, body acceptance, and a non-diet mindset. It will help me understand your personal history and challenges and suggest how you can move closer to living a non-diet lifestyle.

Free Quiz: What’s Your Dieting Personality? 

Free Quiz: Is Your Diet Causing More Harm Than Good? 

Journals and Workbooks

Free Stuff

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Join Holly as she explores the transformative power of intuition and spirituality in achieving holistic wellness. We explore how reconnecting with our intuition can guide us in making better decisions about food, movement, and self-care. You’ll learn why diet culture disconnects us from our natural instincts and how to rebuild trust in our inner wisdom.

We also introduce our new free eBook, “Unlock Your Intuition: Five Keys to Reconnecting with Your Body,” which provides comprehensive insights into the Five Pillars of Intuitive Reconnection—Intuitive Eating, Mindful Movement, Emotional Resilience, Body Neutrality, and Spiritual Wellness.

Download the free eBook, “Unlock Your Intuition: 5 Keys to Reconnecting with Your Body”

 Key Takeaways:

Understanding Intuition: Intuition is your inner compass, a natural and inherent ability to know what’s best for you without needing logical explanations. It’s not mystical; it’s based on your subconscious knowledge and past experiences.

Overcoming Fear: Fear, especially ingrained by diet culture, can prevent you from listening to your intuition. Practicing self-compassion, mindfulness, and challenging negative beliefs are essential steps to overcoming fear and accessing your inner wisdom.

Building Self-Esteem and Trust: High self-esteem is crucial for developing and trusting your intuition. Celebrate your strengths, practice positive affirmations, set boundaries, and seek support to build confidence and self-trust.

Practical Steps to Strengthen Intuition: Engage in mindful practices such as meditation, body scans, and journaling. Pay attention to your bodily sensations and emotional signals to cultivate a deeper connection with your intuition.

Download the free eBook, “Unlock Your Intuition: 5 Keys to Reconnecting with Your Body”

Free Resources

Take the Freedom From Diets Assessment

Free Quiz: Is Your Diet Causing More Harm Than Good?

Journals and Workbooks on Amazon

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Discover how art can transform your journey toward body acceptance in this empowering episode of ‘Say When!’.

Host Holly Toscanini explores the therapeutic power of creativity, highlights inspiring women artists, and offers practical tips for embracing your body through artistic expression. Perfect for women looking to break free from diet culture and celebrate body diversity. Tune in for insightful discussions on body positivity, self-love, and the healing power of art.

Key takeaways:

Art as a Powerful Tool for Body Acceptance: Art offers a unique and liberating way to explore and express feelings about your body. Engaging in creative activities can help shift your perception and foster a deeper sense of self-love and body acceptance, whether through painting, photography, writing, or movement.

Challenging Societal Norms Through Creativity:  Many women artists are using their work to challenge narrow societal beauty standards and promote body diversity. By embracing art as a form of resistance, you can contribute to a broader movement that celebrates all bodies and encourages a more inclusive view of beauty.

Overcoming Barriers to Creativity: You don’t need to be a professional artist to benefit from the healing power of art. Start small, embrace imperfections, and remember that the process of creating is more important than the final product. Engaging in creative expression is a journey toward self-discovery, empowerment, and body positivity.

Dianne Bondy @diannebondyyogaofficial

https://diannebondy.com/  https://yogaforeveryone.tv/catalog

Megan Jayne Crabbe @bodyposipanda 

https://www.meganjaynecrabbe.com/

https://www.instagram.com/meganjaynecrabbe/?hl=en

Michelle Elman (@scarrednotscared)

https://michelleelman.com/  https://www.instagram.com/michellelelman/?hl=en

Sally Hewett @sally_hewett 

https://www.instagram.com/sally_hewett/?hl=en

Teri Hofford @terihofford

https://terihofford.com/

https://www.instagram.com/terihofford/?hl=en

Visithra Manikam @vissyarts 

https://www.visithra.com/ https://www.instagram.com/vissyarts/?hl=en

Toyin Ojih Odutola @toyinojihodutola

https://www.instagram.com/toyinojihodutola/?hl=en 

https://toyinojihodutola.com/

Jessamyn Stanley @mynameisjessamyn

https://jessamynstanley.com/ https://theunderbelly.com/

Taynee Tinsley @tayneetinsley

https://www.tayneetinsley.com/

Connect with Holly:

Instagram: @hollytoscanini

Facebook: HollyToscanini

Website: www.hollytoscanini.com

Freedom From Diets Assessment 

Say, ‘When!’ Podcast 

YouTube Channel- A Non-Diet Approach to Health & Happiness

Free Quiz: What’s Your Dieting Personality? 

Free Quiz: Is Your Diet Causing More Harm Than Good? 

Journals and Workbooks

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In this episode, Holly explores the transformative concept of “Fitness Freedom,” encouraging listeners to shift their focus from weight loss to well-being and joy.

Drawing from the Health at Every Size (HAES) philosophy, Holly shares practical tips and real-life stories to help you find joy in movement and create a supportive fitness community. Tune in to learn how to break free from obsessive exercise and embrace a balanced, joyful approach to fitness.

Key Takeaways:

Redefine Fitness Goals: Shift your focus from weight loss to enjoying the physical, mental, and emotional benefits of exercise.

Embrace Joyful Movement: Discover and engage in physical activities that you genuinely enjoy, such as dancing, hiking, or yoga.

Mindfulness in Exercise: Incorporate mindfulness into your fitness routine to enhance your experience and stay present in the moment.

Body Positivity and Acceptance: Promote body positivity and acceptance within yourself and your community to foster a supportive fitness environment.

Connect with Like-minded Individuals: Join HAES-aligned classes, workshops, and online communities to find support and inspiration on your fitness journey.

Disclaimer: This podcast is for educational purposes only and does not substitute for professional medical advice. Always consult with a healthcare provider before starting any new exercise program.

Connect with Holly:

Freedom From Diets Assessment 

Journals and Workbooks

Say, ‘When!’ Podcast 

YouTube Channel- A Non-Diet Approach to Health & Happiness

Free Quiz: What’s Your Dieting Personality? 

Free Quiz: Is Your Diet Causing More Harm Than Good? 

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