Preparing for birth without preparing for postpartum is like preparing for a wedding without preparing for a marriage.
Though we obviously think preparing for birth is vital, the truth is that it's only 2-48 hours of your life, and if what follows isn't also carefully set up, the negative implications can be vast.
Listen in on this conversation between two multiparas (moms of many!) who have learned a bit more each time about how to prepare well for this season and ensure we get every last benefit possible out of it.
We'll cover things like receiving visitors, the 5-5-5 "rule", herbs, homeopathy, pelvic floor rehabilitation, the "winter" nature of this time, nourishing food, mothering the mother, doing the emotional work.... and MORE.
This episode was recorded when Brooke was 1.5 weeks into her lying-in period, so she's speaking about this topic while living right in the middle of it. This also means you'll hear baby Gilbert in the background.
Lauren’s IG post on Winter
Brooke’s PP “journal” on IG - 1, 2, 3, 4, 5, 6, 7, and 8
Brooke’s postpartum worksheet --> sign up for Brooke's Freebie email sequence and it'll arrive in email #3
Lauren’s postpartum vision journal
A Sacred Beginning (book)
Instagram
Midwifery consults: Email [email protected]
Instagram
YouTube
Faith-Filled Home Birth Workshop - a FREE, 3-part video series delivered to your inbox
Embrace Birth Journey Membership - comprehensive and holistic faith-based home birth preparation (courses + private community)
Natural Christian Home Birth (Assisted and Unassisted) - a FB community