You don’t need your ex to choose you to have the love you deserve. In this episode, I break down the raw truth: lasting love doesn’t start with them, it starts with you. I’ll show you how to build the clarity, self-worth, and emotional strength to create a win-win situation — whether your ex comes back or not.

You’ll learn:

• The 3 pillars of lasting love that protect you from heartbreak cycles.

• How to detach your identity from your ex and reclaim your power.

• Simple practices to prepare yourself for the love you actually deserve.

If they come back, you’ll be ready. If they don’t, you’ll still win.

Discover the steps it takes in order for you to move on here:

https://masterclass.happyheartacademy.com/lettinggomasterclass

"We suffer more in imagination than in reality." — Seneca.

Think about that. Most of what keeps us stuck isn’t the actual problem — it’s the stress we create around it. Have you ever felt like no matter how hard you push, it’s like you’re walking through quicksand — the harder you fight, the deeper you sink? That’s the trap of stress. It doesn’t just slow you down; it convinces you that you can’t move forward at all.

Want to get my coaching? DM the words "Podcast Coaching" to get 1:1 coaching with me today!

Feeling overwhelmed, restless, or emotionally drained? In this episode of The ER Podcast, we explore the life-changing power of deep, meaningful rest—and how it's the antidote to burnout, chronic stress, and emotional fatigue.

Are you feeling stuck, uninspired, or constantly chasing motivation? It might be because you've gotten too comfortable.

In this powerful episode of The Emotional Resilience Podcast, we explore how comfort can quietly kill your drive—and why embracing challenge is the secret to building long-term happiness, confidence, and self-respect.

You’ll discover:

• Why comfort leads to boredom, anxiety, and emotional burnout

• How doing hard things rewires your brain for fulfillment and purpose

• The connection between discipline, mental resilience, and lasting happiness

• 3 practical steps to break out of the comfort zone and take your life back

Whether you're a high-achieving professional, a growth-minded entrepreneur, or someone trying to rediscover your spark—this episode gives you the mindset tools and motivation to stop playing small and start showing up for the life you were made for.

Struggling to stay calm under pressure? Wish you could stop overreacting or letting your emotions run the show? In this powerful episode of The Emotional Resilience Podcast, Tyler Joe Stratton shares a transformative approach to emotional control without shutting down, faking positivity, or suppressing what you feel.

You’ll learn:
✔️ Why emotional control isn’t suppression — it’s self-leadership
✔️ How to use the “4-Second Shift” to pause before reacting
✔️ What your emotions are trying to teach you
✔️ How to build a practical emotional resilience toolkit
✔️ Why emotional mastery determines the quality of your life, relationships, and leadership

Whether you're a high-achiever, heart-led leader, or healing from emotional overwhelm — this episode gives you the tools to respond with wisdom, not impulse.

🎙️ Subscribe, share, and tag @TylerJoeStratton to join the emotional resilience movement.

Are you carrying the weight of the world on your shoulders? Struggling to let go of what you can’t control? In this powerful episode, Tyler Joe Stratton guides you through five transformational practices to master the art of detachment — so you can finally breathe easier, reclaim your peace, and stop carrying what was never yours to hold.

Through relatable stories, practical tools, and heartfelt wisdom, Tyler will show you how to:
✨ Hold space for others without absorbing their problems
✨ Break free from the stories that weigh you down
✨ Release the exhausting need for control
✨ Set compassionate boundaries that protect your heart
✨ Reinvest in your own life so you feel fulfilled and strong again

If you’re tired of feeling overwhelmed, emotionally drained, or stuck in everyone else’s chaos, this episode is your permission slip to let go — and live lighter.

Hit play, and discover how to detach without disconnecting from what truly matters.

If life feels like it's stuck on repeat—same stress, same relationships, same burnout—it’s time for a reset.

In this eye-opening episode of The Emotional Resilience Podcast, we explore the real reason why patterns in your life keep showing up and how to finally break free. You’ll learn how the Law of Cause and Effect silently shapes your results and what you can do to shift your internal world so your outer life starts to change.

🎧 Tune in and discover:

• Why you're not cursed—you're just caught in a pattern

• The difference between fixing symptoms and transforming root causes

• 3 practical tools to stop reacting and start consciously creating

• How to use emotional self-awareness to attract better outcomes in life, love, and business

If you’re ready to stop surviving and start creating a life that reflects your true power, this episode is for you.

What separates those who crumble under pressure from those who rise stronger? One word: resilience.

In this powerful episode of The Emotional Resilience Podcast, we break down what it really takes to build mental toughness that lasts. You’ll learn the six key domains of resilience—like vision, tenacity, and composure—and discover science-backed methods to strengthen your mindset every single day.

Inside the episode, you’ll explore:
✅ The Goggins 40% Rule to break through mental barriers
✅ How to use Cognitive Reframing to change negative thought patterns
✅ The ancient Stoic practice of Premeditatio Malorum
✅ Kelly McGonigal’s “Challenge Response” to reframe stress
✅ The Stockdale Paradox: balancing brutal honesty with unshakable hope
✅ And the simple but powerful 5x5 Rule to protect your emotional energy

This isn’t just about bouncing back—it’s about rising with clarity, confidence, and calm. If you’re ready to stop reacting and start leading your life with purpose, this episode is your starting point.

🎙️ Whether you’re feeling overwhelmed, stuck, or simply want to level up your emotional fitness—press play now and train your mind like a muscle.

Ever feel like you were made for more—but something inside keeps stopping you? You’re not alone. In this empowering episode of The Emotional Resilience Podcast, we dive into the root of self-doubt and how it silently sabotages your goals, confidence, and momentum.

You’ll learn:

• Why self-doubt isn’t a personality trait—it’s a pattern

• The neuroscience behind why your brain resists change

• How to build confidence through action (not overthinking)

• Three proven tools to help you rewire fear and step into your potential

If you’re tired of stalling, second-guessing, or shrinking your dreams, this episode will give you the mindset and motivation to finally move forward.

🎧 Listen now and take one brave step your future self will thank you for.