Honoring your capacity is about choosing ease of exhaustion and creating space breathe, reset, and resst.

What happens when the strong one needs a minute?

This short episode is a reminder that honoring your capacity matters—especially for strong Black women who are always doing the most. If you’ve been pushing through, this one’s for you.

This short episode is a reminder that honoring your capacity matters—especially for strong Black women who are always doing the most.  I’m talking about what it means to honor your capacity, choose ease, and show up without overextending yourself. And yes, I’m letting you in on what’s been going on behind the scenes—including something I’ve been dreaming about for a long time.If you’ve been pushing through, this one’s for you.

So if you’re looking for a gentle nudge to slow down, reflect, and honor your capacity without guilt—you’ll want to listen

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Shirl is the creator of Support Languages™ and host of Shades of Strong® — a movement shifting the narrative from Strong Black Woman to Supported Black Woman™ through language, rest, and real support.