Did you know that summer offers a natural opportunity to reset your metabolism and energy especially as a busy mom? In this episode, I share the powerful connection between circadian rhythm and seasonal healing, why summer is a hidden weight loss window, and what simple steps you can take to sync your body for real, lasting results. If you’re tired of pushing through fatigue, bloating, and stubborn weight, this is your sign to align with the seasons instead of working against them. 

Join me for 1:1 coaching -->https://functionalmom.com/work-with-me

Let’s find out what your body’s been trying to tell you and help you feel like yourself again.

Contact - > [email protected]

Connect -＞ Join our free Facebook group Hormone Health for Moms

Instagram -＞@functional_mom

Join me for 1:1 coaching -->https://functionalmom.com/work-with-me

Learn what you need for more energy & weight loss the right way!

Contact - > [email protected]

Connect -＞ Join our free Facebook group Hormone Health for Moms

Instagram -＞@functional_mom

You’ll learn:

If you’ve ever gone down a Google rabbit hole trying to figure out what’s safe, effective, or just plain hype, this episode is for you.

In today’s conversation, I chat with certified health educator Heather Bedard about how to quickly tell whether a piece of health advice is trustworthy or not, how to advocate for yourself at the doctor’s office without second-guessing, and how to tell the difference between helpful holistic tools and overhyped fads. This is your guide to building a foundation of health wisdom that actually feels good and aligns with your values as a mom.

The 3 biggest red flags to watch for when scrolling through health content

A simple trick to tell if a study is reliable (without needing to be a scientist)

How to advocate for yourself in the medical world (even if you’ve been dismissed before)

Heather’s method for filtering out fads from truly helpful holistic practices

Why “doing your own research” doesn’t have to be overwhelming or time-consuming

----more----

Contact - > [email protected]

Connect -＞ Join our free Facebook group Hormone Health for Moms

Instagram -＞@functional_mom

Join me for 1:1 coaching -->https://functionalmom.com/work-with-me

Let’s find out what your body’s been trying to tell you and help you feel like yourself again.

Contact - > [email protected]

Connect -＞ Join our free Facebook group Hormone Health for Moms

Instagram -＞@functional_mom

Resources - > 7 day Drainage guide!

Think your hormone issues are all about your ovaries or cycle? Not so fast.

You'll hear:

Why gut infections (like parasites or dysbiosis) can throw off your entire hormone balance

The real connection between constipation and estrogen overload

How food sensitivities and inflammation in your gut can trigger hormone symptoms like mood swings and period problems

What I look for on gut tests like the GI-MAP

And what to do first if you’re feeling stuck and inflamed

If you’ve been chasing your hormones and not seeing results, your gut might be the missing piece.

GI-MAP testing

Mineral balancing + drainage

Estrogen detox and hormone recycling

How I work with clients using a whole-body, root-cause approach

Join me for 1:1 coaching -->https://functionalmom.com/work-with-me

Let’s find out what your body’s been trying to tell you and help you feel like yourself again.

Contact - > [email protected]

Connect -＞ Join our free Facebook group Hormone Health for Moms

Instagram -＞@functional_mom

Resources - > 7 day Drainage guide!

In this episode:

5 hidden habits keeping moms stuck

How stress, blood sugar, and drainage play into weight loss

Why circadian rhythm matters more than calories

How to personalize your metabolism healing journey

Next Steps:

Step 1: Join a supportive community of moms looking for simple and easy hormone balancing tips at the free Facebook group Hormone Health for Moms--> Hormone Health for Moms | Facebook

Step 2: Sign up for the weekly Hormone Health for Moms Newsletter at https://functionalmom.com/landing-page

Step 3: Get more personalized support with a 1:1 hormone health strategy session at 

In this episode, I’m joined by Anokhi, host of the Achieve Your Ambitious Mom Life podcast and a powerhouse when it comes to helping moms create space for purpose, flexibility, and growth without burning out.

We dive into what it really looks like to put yourself first (without the guilt), how that shift can elevate your whole family, and why so many moms are craving more intentional growth after motherhood.

You'll hear:

The mindset shift that helped Anokhi stop people-pleasing and start honoring her energy

Small but powerful ways to boost your quality of life as a mom

A simple framework for personal growth when your schedule already feels full

Why your ambition isn’t something to silence it’s something to structure

If you're an ambitious mom ready to find more clarity, energy, and balance, this episode will be for you!

Contact Dr. Kapasi 

Listen to her podcast - Achieve Your Ambitious Mom Life

find us on LinkedIn @solveformom

Join me for 1:1 coaching -->https://functionalmom.com/work-with-me

Let’s find out what your body’s been trying to tell you and help you feel like yourself again.

Contact - > [email protected]

Connect -＞ Join our free Facebook group Hormone Health for Moms

Instagram -＞@functional_mom

Resources - > 7 day Drainage guide!

👇 Join me for 1:1 coaching -->https://functionalmom.com/work-with-me

Let’s find out what your body’s been trying to tell you and help you feel like yourself again.

Contact - > [email protected]

Connect -＞ Join our free Facebook group Hormone Health for Moms

Instagram -＞@functional_mom

Next Steps:

Step 1: Join a supportive community of moms looking for simple and easy hormone balancing tips at the free Facebook group Hormone Health for Moms--> Hormone Health for Moms | Facebook

Step 2: Sign up for the weekly Hormone Health for Moms Newsletter at https://functionalmom.com/landing-page

Step 3: Get more personalized support with a 1:1 hormone health strategy session at 

In today’s episode, I’m sharing 5 key steps to finally break through weight loss resistance especially for moms navigating hormone shifts, stress, and exhaustion after having kids.

We’ll cover the habits that could be stalling your progress without you realizing it and how to shift from burnout to balance.

You’ll learn:

👇 Join me for 1:1 coaching -->https://functionalmom.com/work-with-me

Let’s find out what your body’s been trying to tell you and help you feel like yourself again.

Contact - > [email protected]

Connect -＞ Join our free Facebook group Hormone Health for Moms

Instagram -＞@functional_mom

Resources - > 7 day Drainage guide!

Next Steps:

Step 1: Join a supportive community of moms looking for simple and easy hormone balancing tips at the free Facebook group Hormone Health for Moms--> Hormone Health for Moms | Facebook

Step 2: Sign up for the weekly Hormone Health for Moms Newsletter at https://functionalmom.com/landing-page

Step 3: Get more personalized support with a 1:1 hormone health strategy session at 

👇 Join me for 1:1 coaching -->https://functionalmom.com/work-with-me

Let’s find out what your body’s been trying to tell you and help you feel like yourself again.

Contact - > [email protected]

Connect -＞ Join our free Facebook group Hormone Health for Moms

Instagram -＞@functional_mom

Next Steps:

Step 1: Join a supportive community of moms looking for simple and easy hormone balancing tips at the free Facebook group Hormone Health for Moms--> Hormone Health for Moms | Facebook

Step 2: Sign up for the weekly Hormone Health for Moms Newsletter at https://functionalmom.com/landing-page

Step 3: Get more personalized support with a 1:1 hormone health strategy session at 

Your bedtime routine might be doing more harm than you think especially when it comes to hormone balance. In this episode, we’re talking about how modern night habits like bright lights, scrolling, and late-night snacking can silently sabotage your sleep, cortisol rhythm, blood sugar, and even gut health.

You’ll learn how your body reads light as a signal, what happens hormonally when you eat too late, and why nighttime screen time keeps your stress hormones elevated (even if you feel “relaxed”). Plus, I’ll walk you through simple, mom-friendly tips to start protecting your hormones and improving your energy tonight.

How LED lights and screens impact your cortisol and melatonin

Why late-night snacks disrupt blood sugar and fat-burning

What nighttime stimulation does to your nervous system

Simple shifts to protect your circadian rhythm and sleep

Why hormone healing starts with light and rhythm rather then restriction

Grab a 1:1 coaching session

This question came straight from one of the moms in my Facebook group:

And the truth is postpartum blood sugar issues are not just about food.

We’ll talk about what’s actually happening under the surface, like stress, mineral loss, sleep disruption, and hormone shifts, and how those things affect your blood sugar far more than most people realize.

What I cover:

Why “just watch your carbs” is incomplete advice for moms

How cortisol, sleep, and mineral imbalances wreck your blood sugar

Two simple daily shifts that stabilize blood sugar fast

The nervous system + blood sugar connection no one talks about

How I help my clients feel more stable, less reactive, and more in control

Let’s stay connected, mama 

✔️ Weekly tips for balanced hormones and energy

✔️ Encouragement from a mom who gets it

✔️ First access to my upcoming workshops

3. Join my FREE private FB Hormone Health for Moms community Here for a like-minded community of moms just like you looking for natural ways to support their hormones

Full script account to get minerals & more

 Don’t forget to subscribe, share this episode with a fellow mom, and leave a review it helps more women find real answers and root-cause healing.

Disclaimer: This podcast is for educational purposes only and not medical advice. Please speak with your healthcare provider before making changes to your health routine.