Welcome back to The Simplicity Sessions, I'm delighted that you've joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical exercise specialist, the best-selling author of the Simplicity Project, and the creator of the women's revolutionary health program, The Hormone Project.

Today's episode will be another Simplicity Bite session. We are going to talk about the evolution of the Hormone Project. I am going to answer how it began; what the Hormone Project is; and, why I came up with it.

If you are still stuck in feeling how you feel right now, then maybe it is time for you to change something in your life that will make you feel a lot better and the Hormone Project can help you with that.

If you have a question for me and my team, send it over to [email protected] or via Instagram at @jennpike and I'll do my best to share helpful insights, thoughts and advice.

Here are the main topics of today's episode:

• You are not alone
• Figure out your role
• Only you can change you
• Taking radical responsibility
• Ask yourself if you're in or out
• Discovering the warrior within us
• The hormone project I created back in 2015

Connect with us -

Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.

You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast.

Join our growing community via Facebook The Simplicity Sessions Community.

Online work with Jenn -

Register for my signature program The Hormone Project and work with my team and me 1:1 to support your health, hormones, and more via the following link www.jennpike.com/thehormoneproject.

Sign up for The Synced Program to learn how to tune your body to the lunar cycle and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day!

Interested in registering for the upcoming Audacious Women mentorship? Send us a message via our website at https://jennpike.com/contact/

To learn more about the products mentioned in this episode, visit the link I've shared on my Instagram @jennpike. There you can discover where you can purchase these products and how you can start to make them part of your everyday simplicity approach.

Learn more about the products and supports I recommend from some of our amazing partners -

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Quotes -

• "Regardless of your story where you are right now at this time in the world, we have a disproportionate responsibility for everything going on than most men do."
• "There is so much, we have to dismantle so much. We have to unlearn and just burn the bridges down in order for us to rebuild that to rewire, to repattern, and to revolutionize life and health. We want to step up and step into the hormone project revolution."

• "Our role here is to help you and to help to wake up. But we're not going to do it for you and I think that's one of the most important things to understand. If you're thinking this revolution sounds like it's for me, the hormone project is for me. This is exactly what I need. We can't do it for you."

• "We are here for women period."