Episode 82 - Hormones, Perimenopause & Autoimmune

Today is hormone day with my guest, Dr. Rachel Vandenberg, Naturopathic Doctor. This episode was so much fun… as you'll hear I get very excited talking hormones with Dr. Rachel.

Hormone changes can impact us on so many levels from day-to-day challenges to full-on autoimmune flares. Dr. Rachel walked us through what peri-menopause is, who it impacts, and what changes can occur. The good news is that there is a lot we can do to help it, you don't need to suffer through this stage of your life!

She also shared with us her top 3 myths that she hears all the time about hormones.

If you feel like your hormones are impacting your autoimmune, weight, mood and sleep… then you want to join us for this episode.

It's time to take control!

About Dr. Rachel

Dr. Rachel VandenBerg, ND is a naturopathic doctor, educator, and the founder of Women's Health Online. Her passion is helping women achieve health through hormone balance, so that they can feel good in their body and live a life they love. Dr. Rachel has nearly 20 years of clinical experience. Over these years she has observed that when women understand what's going on their body, they become more empowered to make the changes that help them feel better. She learns through research and by working with patients. She sees what works, and what doesn't. She offers individual patient care as well as group programs so that she can share this wisdom with others.

Connect with Dr. Rachel:

Email: [email protected]

Website: womenshealthonline.ca.

Instagram: @rachelvandenberg.nd

Facebook at: Women's Health Online Programs

To join Dr. Rachel's 5-day hormone rebook - follow her on Instagram or facebook.