Sleep can become more of a challenge as we women age … but why?

Today we dive into the topic of hormones and how they impact sleep with sleep guru, Dr. Leigha Saunders. We talk about the biomechanics of sleep and hormones, how there are different kinds of body clocks, shift work and how even slight shifts in our sleep schedule can either create issues or correct them, cycle tracking, PMS, night sweats, red flags to know when we're not getting enough quality sleep, how it all can impact immune health and so much more!

Be sure to tune in and stay with us until the end to learn about Dr. Leigha's upcoming FREE masterclass, "The Hormone Sleep Connection" and grab a DISCOUNT code for her sleep program!

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About Dr. Leigha Saunders, ND:

Dr. Leigha Saunders is a naturopathic doctor and the founder of Uxbridge, Ontario's premiere wellness clinic, True Roots Healthcare. She maintains a private practice with a special interest in helping busy women gain energy, balance their mood, regulate hormones and sleep deeply. Her ultimate mission is to help women sleep deeply at night so they can do what sets their soul on fire during the day!

Connect with Dr. Leigha:

Website: www.thesleepfix.com

Instagram: @drleighasaundersnd

Facebook: LeighaSaundersND

Podcast: The Word On The Sleep

Special Offer:

FREE! - Sign up for "The Hormone Sleep Connection Masterclass" happening Wednesday, October 13th, 2021 at www.thesleepfix.com/masterclass

SIGN UP FOR SLEEP SCHOOL! - Learn more about Dr. Leigha's LIVE Sleep Program - "The Sleep Fix" https://dradanby--drleigha.thrivecart.com/the-sleep-fix-2021/ and SAVE $100 with Coupon Code: IMMUNE100 (Registration opens on or after October 13th, 2021)