Hot girls don’t diet, they heal their hormones. From diet pills and body image struggles to cycle syncing, healthy weight loss and nervous system regulation, we’re unpacking everything they didn’t teach you about real wellness. Ditch the restriction, stop normalizing PMS, and step into the real glow-up; feeling good in your body from the inside, out.

We chat:

• Jess's rollercoaster journey to losing 45 lbs. and finally keeping it off (without food restriction or high intensity workouts)
• Toxic Ex-boyfriend stories: How romantic relationships can affect our identity, physical health, hormones & stress
• The reality of coming off the pill—what no one tells you
• Nutrition is only ONE piece of the puzzle - why this other invisible element may be controlling your results
• How syncing your life (workouts, nutrition, career goals, social life etc) with your menstrual cycle can boost your business & your manifestation game
• Busting cycle syncing MYTHS around what you "can and can't eat" and thinking "yoga" is the only acceptable form of movement on your period
• How to create a nervous system “toolkit” for burnout-proof living
• PMS is not normal—what you should be feeling before your period
• Tangible hacks for each phase of your cycle to move through life with more EASE
• The Sexy 6 Formula for building meals that support your body and taste amazing

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