Gut issues, bloat, brain fog, and mystery sensitivities are more common than ever and if you feel like nothing’s working, this episode is for you. This week, we’re joined by gut health guru Bethany Cameron (aka @lilsipper), the powerhouse behind the Digest This podcast and founder of Bethany’s Pantry. After nearly dying from severe digestive issues, Bethany healed herself without meds, feeding tubes, or extreme diets—and now she’s here to help us do the same. We get into it all: the sneaky ingredients lurking in your “healthy” snacks (spoiler: it’s not just stevia), the bloat pills flooding your feed, and the truth about what’s actually causing your IBS symptoms. Bethany shares her go-to healing foods, pantry staples to ditch ASAP, and why not all fiber (or collagen or enzymes) are created equal. PS: Hot girls really do have IBS. Let’s stop pretending otherwise.

Mentioned in the Episode:

www.bethanyspantry.com

Digest This (Podcast)

Bethany's Essentials Bundle

Digest This: The 21-Day Gut Reset Plan to Conquer Your IBS by Bethany Cameron

Sakara Metabolism Protein Super Bar

Rawr Organic Bars

Papa Steve’s No Junk Raw Protein Bars

Dandy Blend Instant Herbal Beverage

Organic Carob Powder

Vital Proteins Collagen Peptides Powder

Equip Prime Protein

Kroma Calming + Restore Magnesium Jar

ARMRA Colostrum Unflavored Jar

Kroma OMG Cookie Butter

Organic Cumin Seed

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