It’s not easy to be at your best when temperatures are high. Mac and Jinger share some of their favorite strategies to prepare for, perform in and recover from those extremely hot days. Whether it's heat acclimatization training or why you should stuff an ice sock under your jersey, you’ll learn the science behind the techniques and which might be best for you.

**Learn more:**

https://www.wahoofitness.com/blog/everything-know-heart-rate-training/

**Try the SYSTM Training App free for 14 days.**

https://www.wahoofitness.com/systm/getting-started

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