Episode #91 (#55)                                                                                                   

SUMMER BREAK

Megan, Nadia, and Terri are taking a summer break during August but didn't want to leave you without something to listen to so they have chosen some great episodes to replay.

In this episode, Megan, Nadia, and Terri discuss how the holiday season should NOT a write-off when it comes to your health. 

Listen in as the three of them discuss:

- the importance and power of TRE

- the mindset behind “writing-off” the holidays

- “decision burnout” vs weekly planning

- learning how to pivot using your “fasting dial”

- changing it up 

- how to maintain focus                

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This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.