We're going full circle this week with my first ever guest, Angus Bradley, back on the poddy to deliver his awesome insight into the sport and performance world. Covered in this episode:

• Angus' next athletic challenge and building a community that can take on any athletic endeavour
• Angus' lens of plyometrics through compression and expansion models
• A little rant on French contrast training

Links for this episode: Check out Angus' work, here. Visit plusplyos.com to join the +FAM Enroll in my Introduction to Coaching Plyometrics Course, here. Connect with us on socials: Matt's Instagram | Plus Plyos Instagram | Facebook | YouTube