This week's podcast is with world renowned Speed Coach, Jonas Dodoo. We spoke about our upcoming joint upcoming venture - a plyometrics biomechanics course, using the Speedworks framework and vuemotion technology to track data.

Covered in the episode:

• PSR - projection, switching & reactivity and it's crossover from sprinting to plyos
• Agile coaching - why one of your athletes ran fast but another didn't
• How hyper focusing on a world class acceleration can often dent your max velocity

Links for this episode:

Check out Jonas on Instagram, here.

Check out Speedworks' instagram, here.

Visit the Speedworks website, here.

As always, go to plusplyos.com for the best plyometric training out there. Join thousands of athletes and coaches using our systems on our brand new app!

Enroll in the Introduction to Coaching Plyometrics course, here.

& connect with us on socials: Instagram | Facebook | YouTube