We're back with a bang this week with Coach and Physical Therapist Jonny Stahl. Jonny specialises in helping runners rehabilitation into performance and is someone with a fantastic lens on how to get the body moving effectively and efficiently.

Jonny shares some incredible insights in this podcast around the nervous system response when putting people into positions they struggle with and how to move this into comfort, especially mid-stance! This ones full of thought provoking gems, so don't miss it.

Covered in this episode:

• Are feet the missing link in runners' rehab, or is it much bigger than this?
• Nervous system responses to max propulsive stances - How a client started sweating and elevating their HR with just a simple split stance position
• Fulfilment through the things you love, rather than the things that are being pushed upon us online - as the "optimised" life

Links for this episode:

Follow Jonny on Insta, here.

Check out Jonny's new 'Runner's Pain to Performance Blueprint', here.

Go to plusplyos.com for the best plyometric and dyanmic movement programs out there.

Enroll in our Introduction to Coaching Plyometrics course, here.

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