This episode was recorded at the end of 2023 and marks the last podcast of a big year! I'm joined by my buddy Brandon Accardi to chat over the highlights and look ahead to what 2024 has in store for us. Covered in the episode:

• What LTAD looks like to us - Is it a sequence of experiences rather than just physical development?
• Moments that shape maturity for athletes and coaches
• Recap of my time with the Atlanta Braves and throughout the year in general
• 2024 projects

Links for this episode:

Check Brandon out, here

Check out Plus Plyos, here

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