I got the boys back together to go over our hottest topic of 2023 - the Achilles tendon.

Our original chat all about the Achilles on Jake's Jacked Athlete podcast is one of his top episodes of the year, so what better way to start 2024 than to hop on the poddy together to provide some new takes from our collective experiences.

Covered in the episode:

• Trying to understand achilles ruptures
• The analgesic effect - Is it all it's made up to be?
• How our opinions have changed on Achilles rehab
• Calf raises - being overdone and not executed properly

Links for the this episode:

Check out David Grey's work, here

Check out Jake Tuura's work, here

& as always check out Plus Plyos for the best plyometric and dynamic movement programs: plusplyos.com

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