Episode number 40 of Hop on the Poddy brings our first female guest, Dr Jill Zimmerman and what a great first episode this was!

Rehab and movement specialist, Jill, brings her wealth of experience as a Physical Therapist, teacher and mentor to make this a really valuable and informative episode for coaches who feel they have gaps in anatomical and postural knowledge. Covered in this episode:

• How the pelvic floor may affect performance and EVERYTHING else
• Key focuses for health longevity
• How injuries aren't always biomechanics issues
• Seeing past industry forced postures and positions

Links for this episode:

Find Jill on Instagram, here

Check out Jill's app, here

& as always, visit plusplyos.com for the best plyometric and dynamic movement training out there.

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