Hop on the poddy is back!

This time with a different twist. Matt McInnes Watson takes you through the last year without the podcast, what he's been up to and his recent move to Knoxville Tennessee.

The topic for this podcast goes into dynamic movement and plyometric considerations for bigger athletes, those that weigh more and are potentially taller.

As always check out Plus Plyos for the best plyometric and dynamic movement programs: plusplyos.com

Connect with us on socials: Matt's Instagram | Plus Plyos Instagram | YouTube