This episode takes a change of gears. Originally intended to focus on reactivity, Matt was swayed by social media to shift his attention to the barefoot shoe discussion after being flooded with questions and comments suggesting a lack of understanding of plyometrics due to the shoes he wore while coaching in an Instagram post.

Matt dives into the technical details of footwear considerations for training, exploring the ideas behind ancestral movement, modern urban flooring, and his experiences in the Middle East—further shaping his views on unshod movement and training.

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