Light and Medium Tier plyos might be something you hear about a lot when it comes to dynamic training. Matt breaks down things down even further with relation to a poston instagram on training stiffness. - https://www.instagram.com/p/DFxr5CqxyCu/?img_index=1

This too was all part of an upcoming podcast on Jake Tuuras Jacked athlete podcast, where Matt and Jake go deep into whether plyos achieve structural changes to tendons and tissue.

Tickets for the Plus Plyos NYC seminar at Moment PTP, March 22-23rd, are linked here - BUY NOW

Get our latest program for bridging static to dynamic rehab and training - Return to Dynamic Movement Program

As always check out Plus Plyos for the best plyometric and dynamic movement programs: plusplyos.com

Connect with us on socials: Matt's Instagram | Plus Plyos Instagram | YouTube