Seahawks Guard Grey Zabel joins the show to talk about how he feels his rookie year has gone, when he got his welcome to the NFL moment, and shared some funny details about his viral moment with Cardinals defensive lineman Calais Campbell. // Wyman & Bob react to what Jerry Dipoto had to say about the reason they traded Harry Ford and what they liked about reliever Jose Ferrer. // The Seahawks have four games remaining in their regular season schedule, Wyman & Bob break down which of those four games will be the toughest for the Seahawks.