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Thanks for listening to another episode of the Women’s Maximum Fitness Podcast!

In this episode #75 I talk about plans with the podcast for the future, how your feedback can help, when opinions matter, and my ultimate goal with this podcast which is helping ALL WOMEN and reaching as many women as possible in their prospective stages of life.

I talk about the negativity of speaking openly and what I can control with interviews and my speech on this platform and what I can’t. Surprisingly my intentions with this podcast are good lol and I know it will not all be well received and that’s  truly ok. I’m honestly just being myself and practicing freedom of speech in the kindest and realest, yet still kindest way I can. My email is listed below if you have praise, criticism, concern or other feedback. It is all welcome!

This episode is the beginning of me doing more solo episodes. Moving forward they will be more topic specific and around 30-45 minutes and I’ll likely be posting 3-4 episodes (of variety) weekly.  Your participation is welcome so if you have topic ideas or questions PLEASE email me: [email protected]

In this episode I also Update you on my health/heart/thyroid issues.

Sign up for my weekly newsletter premiering late fall 2021: http://eepurl.com/b6uPd5

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Email Debra: [email protected] 

Find all these links and more at Debra’s linktree: https://linktr.ee/Buffcake22

Subscribe to the Women’s Maximum Fitness podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of the Womensmaximumfitness podcast. Also find many of these episodes in video form on my YouTube: Buffcake22! 

Check out my Instagram @buffcake22 @womensmaximumfitness

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