Alegra Kastens' world was turned upside down at 19 when a single taboo thought —pedophilic in nature — triggered the onset of her OCD. That one thought spiraled into thousands each day, overwhelming her to the point where she avoided sleep, fearing the torment her dreams might bring.

Now, a decade later, Alegra is 97% better and isn’t shy about sharing her incredible story. In this episode of the Get to Know OCD podcast, Alegra details her transformation from silent suffering to outspoken advocate. As a therapist and social media voice, she’s breaking the stigma around taboo thoughts, offering hope and insight for those navigating similar struggles.

If you or a loved one is struggling with OCD, know there is help. Visit ⁠⁠https://learn.nocd.com/podcast⁠⁠ to learn more.

Show notes:

0:00 Intro 

2:24 Alegra’s OCD started suddenly at 19

7:31 Alegra didn’t want to treat other’s OCD initially

8:53 Treating taboo thoughts remains touchy

11:03 Link between OCD and eating disorders

14:04 Doubting whether it’s OCD or you’re actually a bad person

16:22 Alegra lived a “double life” with OCD

17:08 Not all OCD is created equal

23:55 OCD makes you question your character

24:45 Why OCD feels so real

30:28 Treating OCD with personal experience

32:29 Lifestyle habits to help with OCD

35:59 Difference from when Algeria’s started to now

37:25 “I have a little OCD too”

38:11 Correcting Dax Shepard on his podcast

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