Someone recently asked me this question about how to respond to people who hurt us. I get it, believe me. Our first (unconscious) instinctual reaction is to respond with anger. But this would be a reaction that lacks wisdom, patience, perspective, and most importantly, efficacy. It is just not effective when communicating to respond with anger. People's walls go up and they dig even deeper into their positions.

So how can we see the error of that small thinking? How can we step back and see the bigger picture? How can we respond most effectively? To do this, we need to maintain our composure so we can see the situation as it truly is and how best to proceed. By not losing ourselves in rage, and through a little careful analysis, we can see there is never any need to be angry, there is no need to hate, and there is no benefit to conflict.

In this episode, I explain why love is the only answer, and how to love even our greatest enemies. We are all only here because of love. Someone nourished and nurtured us as babies because of love. Love can save lives, and the lack of love is what has caused all violence and cruelty in this world. Love isn't some fantasy or hippy thing. It literally can change the world.

Please enjoy other episodes where Todd shares meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.

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And if you’d like to explore these ideas in greater depth, you can find all of my books here.