Insomnia Coach® Podcast

How Anne-Claire moved away from the insomnia struggle by practicing new habits and being more willing to experience insomnia (#51)


Listen Later

Anne-Claire experienced sleep issues when she overextended herself running her business. After reducing her workload her sleep didn't get any better. Supplements and medication didn't seem to help. This led her to explore a new approach.
Anne-Claire implemented new habits that would help create better conditions for sleep and help starve insomnia of the oxygen it needed to survive. And, instead of trying to fight or avoid difficult the thoughts and feelings that often come with insomnia, she began observing and even welcoming them.
As Anne-Claire put less effort into sleep and became more willing to experience insomnia, things improved. Wakefulness and the difficult thoughts and feelings that often come with it started to lose their power and influence and sleep — once again — became effortless.
Watch/listen to this episode
...more
View all episodesView all episodes
Download on the App Store

Insomnia Coach® PodcastBy Martin Reed, MEd, CHES®, CCSH

  • 4.6
  • 4.6
  • 4.6
  • 4.6
  • 4.6

4.6

81 ratings


More shows like Insomnia Coach® Podcast

View all
Tara Brach by Tara Brach

Tara Brach

10,462 Listeners

The Rich Roll Podcast by Rich Roll

The Rich Roll Podcast

11,809 Listeners

Good Life Project by Jonathan Fields / Acast

Good Life Project

3,287 Listeners

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

11,832 Listeners

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast by Drew Linsalata

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

1,181 Listeners

The Mindset Mentor by Rob Dial

The Mindset Mentor

13,549 Listeners

The Anxiety Guy Podcast by Dennis Simsek

The Anxiety Guy Podcast

1,415 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,553 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

4,096 Listeners

This Jungian Life Podcast by Joseph Lee, Deborah Stewart, Lisa Marchiano

This Jungian Life Podcast

1,569 Listeners

The Sleep Coach School Podcast by Daniel Erichsen

The Sleep Coach School Podcast

53 Listeners

Eckhart Tolle: Essential Teachings by Oprah and Eckhart Tolle

Eckhart Tolle: Essential Teachings

3,754 Listeners

Health Anxiety Podcast Show by The Anxiety Guy

Health Anxiety Podcast Show

425 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,604 Listeners

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast by Sleepiest: Hypnosis for Sleep Podcast

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

1,446 Listeners