Are you sacrificing your health for your patients?

Are your neck and back quietly dictating how long you can practise?

Do you skip workouts because you “don’t have time”?

And what if your career ended—not by choice, but because your body gave up first?

In this episode, Jaz is joined by Fraser Smith, a sports scientist and nutrition expert, to break down what dentists actually need to do to stay healthy, pain-free, and practising for longer. From EMS training and realistic exercise routines to nutrition and injury prevention, this is a practical guide to protecting your most important asset—your health.

Key Takeaways

Highlights of this episode:

💡For tailored support with strength, posture, and long-term health,  check out Vive Fitness 

Want more?

Check out episodes on health and longevity in dentistry: My Neck, My Back (Fix Your Posture While Removing Plaque!) – PDP220

#InterferenceCast #BeyondDentistry

This episode is not eligible for CPD/CE points, but never fear, there are hundreds of hours of CPD waiting for you on the Ultimate Education Plan, including Premium clinical walkthroughs and Masterclasses.