In August 2018, Bill was admitted to hospital with a suspected heart attack and this triggered an intense period of insomnia that led to progressively worse sleep. Bill soon found himself following a long list of pre-sleep rituals that did not improve his sleep but did lead to more sleep-related worry.

Fortunately, Bill was told about cognitive behavioral therapy for insomnia (CBT-I) and was able to get his sleep back on track.

In this episode, Bill tells us how his insomnia developed, all the ways he tried unsuccessfully to improve his sleep, and he shares the specific techniques that he found to be most helpful for improving his sleep.

Watch/listen to this episode