The 1% Better Runner with DLake

How Body Positivity Can Help Everyone Train & Race Better (Part 2 & Part 3)


Listen Later

Part 2 & 3 - Society’s Perceptions & Vulnerability


Welcome to the internet’s most exciting endurance sport and self-improvement podcast, Master of some!


Download PDF Transcription Here


This episode is an opportunity to highlight an underrepresented category —- mental health and mental physical fitness. This is as important as how fast you can run.

We believe a podcast about my physical insecurities, public nudity perception and gender equality actually fits this positive mental health model quite well.

This is a narrative re-release in the "Grower Not a Shower" mental health series. It's part two and three.

This was previously a cross release with another podcast called “Cool Black Dudes” that is on a long term hiatus at the moment.


Please note - The episode while extremely informative contains some foul language and adult content. Listener discretion is advised.


In this episode we'll explain and talk about;

  • Society's perceptions around nudity
  • The scientific and evolutionary reason why humans shy away from being nude.
  • The value of being vulnerable. I feel that vulnerability is the heart of a lot of good things in the world and a key component in our embarrassment with public nudity.
  • I'm also joined in this series by Jessa - The Nude Blogger to help tell the female side of this story.
  • Travel back in time to hear another fun story from my childhood
  • Jessa - The Nude Blogger to help tell the female side of this story.


If this moved you - please share it out to whoever you think would listen


Any and feedback is appreciated - holler at dlake creates dot com or hit us on the socials - dlakecreates everywhere (Instagram, Facebook and Twitter)

Thanks for listening.



THREE THING THURSDAY NEWSLETTER

Like what you're hearing? Want to train and live consistently to do dope shit with your health and fitness? Sign for our newsletter "Three Thing Thursday". We'll put three perfectly created and curated things in your inbox. Go here to be inspired and motivated on the regular1

Hosted on Acast. See acast.com/privacy for more information.

...more
View all episodesView all episodes
Download on the App Store

The 1% Better Runner with DLakeBy Daren DLake

  • 4.5
  • 4.5
  • 4.5
  • 4.5
  • 4.5

4.5

15 ratings


More shows like The 1% Better Runner with DLake

View all
Trail Runner Nation by Trail Runner Nation

Trail Runner Nation

1,172 Listeners

The Strength Running Podcast by Jason Fitzgerald

The Strength Running Podcast

1,341 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

8,383 Listeners

Runner's World Podcast by Runner's World UK

Runner's World Podcast

52 Listeners

The Extramilest Podcast by Floris Gierman

The Extramilest Podcast

383 Listeners

Run4PRs by Run4PRs

Run4PRs

199 Listeners

excellence, actually by Steve Magness, Brad Stulberg, & Clay Skipper

excellence, actually

369 Listeners

Doctors of Running Podcast by Doctors of Running

Doctors of Running Podcast

202 Listeners

The Drop by Believe in the Run

The Drop

377 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,170 Listeners

The Running Channel Podcast by The Running Channel

The Running Channel Podcast

150 Listeners

Tread Lightly Running Podcast by Amanda Brooks and Laura Norris

Tread Lightly Running Podcast

358 Listeners

Marathon Handbook Podcast by Marathon Handbook

Marathon Handbook Podcast

53 Listeners

The Jefferson Fisher Podcast by Civility Media

The Jefferson Fisher Podcast

8,384 Listeners

Paula's Run Club by Momentum Broadcast

Paula's Run Club

15 Listeners