The 1% Better Runner | DLake & Friends

How Body Positivity Can Help Everyone Train & Race Better (Part 2 & Part 3)


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Part 2 & 3 - Society’s Perceptions & Vulnerability


Welcome to the internet’s most exciting endurance sport and self-improvement podcast, Master of some!


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This episode is an opportunity to highlight an underrepresented category —- mental health and mental physical fitness. This is as important as how fast you can run.

We believe a podcast about my physical insecurities, public nudity perception and gender equality actually fits this positive mental health model quite well.

This is a narrative re-release in the "Grower Not a Shower" mental health series. It's part two and three.

This was previously a cross release with another podcast called “Cool Black Dudes” that is on a long term hiatus at the moment.


Please note - The episode while extremely informative contains some foul language and adult content. Listener discretion is advised.


In this episode we'll explain and talk about;

  • Society's perceptions around nudity
  • The scientific and evolutionary reason why humans shy away from being nude.
  • The value of being vulnerable. I feel that vulnerability is the heart of a lot of good things in the world and a key component in our embarrassment with public nudity.
  • I'm also joined in this series by Jessa - The Nude Blogger to help tell the female side of this story.
  • Travel back in time to hear another fun story from my childhood
  • Jessa - The Nude Blogger to help tell the female side of this story.


If this moved you - please share it out to whoever you think would listen


Any and feedback is appreciated - holler at dlake creates dot com or hit us on the socials - dlakecreates everywhere (Instagram, Facebook and Twitter)

Thanks for listening.



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The 1% Better Runner | DLake & FriendsBy Daren DLake

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