"Being in the now" has become more and more popular lately.

It's a bit tricky when it relates to trauma.

Have you come upon, or practiced mindfulness teachings?

This is what it boils down into.

(00:01) Would I Recommend Eckhart Tolle to Recovering People?

(02:46) Different States We See Reality From

(09:23) Our Culture Binding Us to Material World

(13:53) How Does Spaciousness Help to Heal?

(21:58) Reality is Not My Business

(30:28) Holding Onto Stuff

// Q&A Section //

(33:53) "To be responsible for 'reality' could eventually make you codependent?"

(36:17) "Does the more time of no contact help recovery?"

(37:41) "Refusing to participate in the codependent dance is hardest the first time, it get easier doesn't it?" (Richard about his codependency in business)

(41:56) "Could you tell us some more about archetypes, like the sad baby?"

(44:26) "Is codependency and messiah complex the negative side of egoism? What would be the positive aspect?"

(47:02) "How do I break off with my boyfriend who is not a good match because of unaddressed CPTSD issues?"

(53:46) "I heard you help others make money online, how can I get that kind of help from you, do you have a product?"

(55:57) "Is dissociation a coping strategy built into one of your archetypes?"

(59:31) "What do you feel on forgiveness?"