In this empowering episode of "Mind Your Mental," we delve into the complexities of identity, self-discovery, and the courage to prioritize oneself. Our guest shares invaluable insights into their personal journey from navigating roles as a parent and professional to embarking on a profound path of self-discovery and healing.

Key Takeaways from Our Conversation:

• The Journey of Self-Discovery: Many of us define ourselves through the roles we play in others' lives, often losing sight of who we are at our core. Our guest challenges listeners to describe themselves without referencing their roles in relation to others, highlighting the widespread struggle of truly knowing oneself.

• The Importance of Being Selfish: In a culture that often equates selfishness with negativity, we explore how being selfish can be a crucial aspect of self-care. Allowing yourself the time and space to explore your desires, dislikes, and dreams is not only beneficial but necessary for personal growth.

• Healing as a Journey: Emphasizing that healing is not a destination but an ongoing process, our guest shares personal experiences of setbacks and breakthroughs. They remind us that we're all worthy of healing and discovering our true selves, regardless of external expectations or societal pressures.

• Confronting and Embracing Your True Self: The episode offers strategies for those feeling unworthy of the time it takes to delve into self-discovery. It encourages listeners to question why they feel compelled to conform and to recognize their inherent worthiness of living freely and authentically.

• The Role of Mental Health in the Black Community: Highlighting the unique challenges faced by the Black community regarding mental health, our conversation sheds light on the critical need for open discussions and access to mental health resources within the community.

Tabitha Brown, also known as "America's Mom," has gained over 13 million followers through her engaging vegan lifestyle content and uplifting persona. The Emmy-winning actress from North Carolina is also a successful author, with three New York Times bestsellers, multiple NAACP Image Awards, and an honorary doctorate from Savannah College of Art and Design. She has appeared in notable TV shows like "The Chi" on Showtime, produced and hosted "It's CompliPlated" on Food Network, and created the children's show "Tab Time." As a businesswoman, she co-founded Donna's Recipe, a healthy haircare line, collaborated with Target, and launched her own line of McCormick seasonings. Brown inspires with her messages on faith, perseverance, and authenticity.

Instagram: https://www.instagram.com/Iamtabithabrown/ Website: https://www.iamtabithabrown.com/ TikTok: https://www.tiktok.com/@iamtabithabrown YouTube: https://www.youtube.com/user/Every1hasastory Facebook: https://www.facebook.com/ActressTabithaBrown

Join the Movement: Dr. Martin invites listeners to become part of the Mind Ya Mental community, offering exclusive access to webinars, book clubs, podcasts, and a platform for connection and growth among like-minded individuals.

You can follow Dr. Martin on Social Media at Instagram, TikTok, Facebook, LinkedIn, YouTube, and at her website www.raquelmartinphd.com