When you're diagnosed with fibromyalgia, it can be a huge hit to your confidence. You may have trouble doing many of the things that have defined you: career, hobbies, friends.

In addition, let's not forget the unpredictable nature of fibromyalgia! It can be difficult to make plans because you never know if you're going to have a good day or a bad day. When you do make plans, you may have to cancel -- another hit to your confidence.

But it doesn't have to be this way. You can become more confident, knowing that whatever happens, you have the tools and knowledge needed to cut your fibro flares short and get back to feeling your best.

In this Ask the Coach episode, Tami answers the foundational question, "How Can I Rebuild My Confidence?" and gives three tips for how you can reclaim your confidence in your fibromyalgia body.

For more information, free copies of Tami's books, and full show notes visit: FibromyalgiaPodcast.com/60.