The episode made possible by WeNatal | BIRTHFIT

Unlock the secrets to a healthier more active life with Katy Bowman, the renowned author of "Move Your DNA" and "Dynamic Aging." Katy, a leading movement advocate, unveils her latest work, "Rethink Your Position," offering insights into body mechanics, the importance of diverse movement practices, and steps for improved well-being and cognitive function. Discover how Katy collaborates with global giants like Patagonia, Nike, and Google to spread the movement's message. Katy's remarkable journey, marked by diastasis recti and a rare post-childbirth artery injury, highlights the transformative power of biomechanics knowledge. 

Visit the show notes for more.

Connect with Katy:

• Website
• Facebook
• Instagram

Get your copy of Katy’s book:

• Grow Wild: The Whole-Child, Whole-Family, Nature-Rich Guide to Moving More

References related to Katy’s work:

• Diastasis Recti: The Whole-body Solution to Abdominal Weakness and Separation
• Spinning Babies
• Born to Run

Connect with Nathan:

• Instagram | Twitter | Youtube
• Need a consultation?
• My favorite brands at a discount

My courses:

• Born Free Method: Get my support in pregnancy and postpartum
• Clear + Free: Your Solution to Persistent HPV (join the waitlist and score a free e-book!)

This episode was made possible by:

• ⁠BIRTHFIT⁠ - code BELOVED to get one month FREE in their B! Community!
• WeNatal - Free bottle of fish oil with purchase of Him + Her prenatals

Medical Disclaimer: The Holistic OBGYN Podcast is an educational program. No information conveyed through this podcast should be construed as medical advice. These conversations are available to the public for educational...

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