Optimizing Mitochondrial Health for Fat Loss & Longevity

In this episode, we dive into the key functional lab tests to assess and optimize mitochondrial efficiency, fat metabolism, and longevity. Chronic inflammation, gut health, and oxidative stress play a huge role in mitochondrial function—impacting energy levels, fat oxidation, and overall metabolic health.

Key Functional Labs to Assess Mitochondrial Health:

✅ GI-MAP – Identifies dysbiosis, inflammation, and gut infections affecting energy production. ✅ LPS & Zonulin – Checks for leaky gut and mitochondrial stress from endotoxins. ✅ hs-CRP & IL-6 – Measures systemic inflammation that can impair mitochondrial function. ✅ Calprotectin & sIgA – Evaluates gut inflammation and immune response. ✅ SCFAs & Butyrate Levels – Assesses gut microbiome health and mitochondrial fuel support. ✅ Oxidative Stress Markers (8-OHdG, F2-isoprostanes) – Detects oxidative damage linked to mitochondrial dysfunction.

Understanding and addressing these markers can enhance fat oxidation, metabolic flexibility, and longevity while reducing inflammation and oxidative stress.

🎧 Tune in to learn how to apply these insights to your training, nutrition, and lifestyle for optimal mitochondrial function and longevity!

🔗 Links & Resources:

Read the notes here to learn more tips to improve your mitochondria as you age!