Want more of information on trail and ultra running?

Thank you for listening!

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Want to ask me a question about trail and ultra running?

IG: https://www.instagram.com/will.c.frantz/

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Carbs are a great fuel.

They're also a key part to your recovery.

If you're cutting carbs, you're not only leaving performance on the table, you're also at a much higher risk for overtraining.

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